How much does coaching cost, and what are you comparing?
Compare coaching costs by session length, package contents and currency. Use a practical worked example and check current BYOU service prices before booking.
BYOU editorial guides
Choose wellbeing support with more clarity.
Practical, evidence-aware guides for comparing professionals, checking credentials and understanding what to expect before you book.
Choosing and booking support
Online or in-person wellbeing support: how to decide
Compare online and in-person wellbeing appointments by privacy, access, location, technology, personal preference and professional suitability.
What happens during a first therapy or coaching session?
Prepare for a first therapy or coaching appointment: what may be discussed, which practical details to confirm and how to evaluate the next step.
How to verify a wellbeing professional before booking
Learn how to check identity, licences, registrations, certificates, scope and professional claims before booking a wellbeing service.
How to choose a therapist: 12 questions to ask before booking
A practical checklist for comparing therapists, checking credentials, understanding scope, discussing fees and deciding whether the professional feels right for you.
Red and green flags when choosing an online therapist
Use this practical checklist to assess online therapist profiles, consultations, credentials, privacy, fees and professional boundaries.
Coach or therapist: which kind of support fits your situation?
Understand the practical differences between coaching and therapy, which credentials to check and when regulated mental-health care may be more appropriate.
Career and leadership
I want a career change, but I don't know what comes next
Prepare for a career change with a practical reflection exercise, small experiments and questions for a first career-coaching conversation.
How to choose a career coach for your next step
Choose a career coach for your actual question. Compare experience, approach, session language, costs and scope with questions to ask before you book.
What does an executive coach do?
Learn what executive coaches do, how leadership, performance, business and team coaching differ, and what to compare before choosing a coach.
How to build confidence at work and speak up with clarity
Explore practical ways to build confidence at work, prepare for difficult conversations and act on your experience without waiting to feel completely ready.
How to build confidence as a new leader
Practical ways to speak up, delegate and manage self doubt as a first time leader, with coaching options from BYOU expert Sharon Kamukama.
How to use a personality assessment in leadership
Learn how a DiSC assessment can support communication and team reflection, what it cannot tell you, and how to choose a qualified debrief.
Life choices and confidence
How to choose a life coach without falling for marketing claims
A practical guide to comparing life coaches by scope, training, ethics, working style, price and the quality of the coaching agreement.
Feeling stuck in life? Find clarity and choose a next step
Feeling stuck does not mean you have failed. Learn practical ways to understand what is holding you back, find clarity and choose a manageable next step.
How to rebuild confidence in dating and relationships
Practical reflection prompts for clearer communication, dating confidence and healthier relationship choices, with coaching options on BYOU.
Mindfulness and reflection
What does online mindfulness coaching look like?
Learn how an online mindfulness session can combine breath awareness, reflection and contemplative practice, and how to find an approach that fits.
Fitness and movement
How to restart personal training when you feel out of routine
A realistic way to return to movement, set a manageable starting point and compare online personal training and lifestyle coaching services.
About the marketplace
BYOU Wellbeing Marketplace Report 2026
An original BYOU snapshot of the public wellbeing marketplace catalogue, with expert, service and program counts, method and limitations.