BYOU
BYOU · Programs & guided journeys

A little space.
A new possibility.

Make room for what matters to you. Discover expert-led programs for your wellbeing, your growth and your next chapter.

Find your program
Led by independent expertsSpace for your own journeyDiscover. Connect. Grow.
Find what speaks to you

Your next chapter starts here.

45 programs to explore

Guided program

🐿 Squirrel Wrangling 101 Mastermind: Mastering Focus in a World of Distractions 🐿

With Stacy Braiuca

🐿 Squirrel Wrangling 101: Mastering Focus in a World of Distractions 🐿 🗓️ TBA ⏰ Time: TBA 📍 Location: Live Virtual Workshop 💰 Price: Only $97 per month – Cheaper than buying squirrel cages outright! 🐿️🎯 Do you ever feel like your thoughts are bouncing around like a dozen hyperactive squirrels in a tree? 🌳🐿️ Y

per monthView program
Guided program

1 Month Balanced Jumpstart

With Lisa

4 Weeks of Private Coaching with weekly check-ins via Google Meet, weekly workout programming with all workouts provided for you (with demo videos, guidance on weights, set and reps, and modifications), one meal plan with nutrition guidelines & recipes, along with a resource page of additional exercises, stretches and

1 Month/4 Weeks with 1 Personal Training Session & 4 Coaching CallsView program
Guided program

2x/Week Personal Training - Monthly

With Lisa

2x/Week 60 Min. Personal Training Sessions of your choice (strength with weights (could be upper and lower body days), Pilates core, stretch & recover, cardio, resistance). Flexible scheduling to pick a day & time that works best for you --> workouts can be done from the comfort of your home with little to no equipment

1 Month/4 Weeks with 8 Training Sessions.View program
Guided program

6 Week Balanced Reset

With Lisa

6 Week Self-Paced Habit Building Program - all virtual. 6 weeks to reset your health and lifestyle to get back on track with your goals, confidence and loving yourself & your life. New materials & resources in fitness, nutrition and wellness provided at the start of each week. This includes, but is not limited to, week

6 Weeks with 2 Free Group Fitness Classes or WebinarsView program
Guided program

Balanced Private Coaching - 3 Months

With Lisa

3 Months of 1-1 Personalized Coaching in fitness, nutrition and wellness --> 90 days to find new habits in your health, start achieving those health goals, and create your dream body & dream life all in one, in just 3 months! Personal google doc created with all of your resources & coaching notes, weekly workout progra

3 months/12 weeks of Support and 6 Private Sessions.View program
Guided program

Balanced Private Coaching - 6 Months

With Lisa

6 Months of 1-1 Personalized Coaching in fitness, nutrition and wellness --> 90 days to find new habits in your health, start achieving those health goals, and create your dream body & dream life all in one, and then an additional 90 days to finetune any of life's hurdles including vacation, illness, injury, holidays,

6 months with 12 private sessions + 12 coaching sessions.View program
Guided program

Biohacker Program

With Izzy Kohler

This is a structured plan designed to optimize your health and well-being through experimentation with various lifestyle modifications and technologies, including diet, sleep patterns, exercise, supplementation, technology, biomarker tracking, and more. This program is best for people who are comfortable with data and

Per MonthView program
Guided program

Buddy Coaching Program

With Izzy Kohler

Some people thrive when working together with a friend or spouse. With this program, the pair can choose health optimization, health restoration, or sports performance and work together through the same program, supporting and motivating each other all the way. This program is best for two people who share common chall

Per MonthView program
Guided program

Business Coaching Program

With Jill Maidment

As a highly experienced Business Growth Coach & Mentor, with 15 years previous experience in global commercial roles, I assist Business Owners in identifying the barriers that are holding back your business to develop a vision, strategy & plan to achieve a swift & sustainable phase of rapid growth. I work in partners

8 sessions x 60 minutesView program
Guided program

Courage Quest

With Raven Nielsen

Courage Quest invites you into an immersive storytelling adventure that uses timeless teachings to inspire personal growth and self-discovery. On this journey we will turn your self doubt into outrageous courage. You will know to your bones your own incredible strengths, and see just how much of a resilient, talented b

6 sessions over six weeksView program
Guided program

Custom Workout Programming - Monthly

With Lisa

Access to Balanced private coaching app to recieve 3-4 workouts per week set up in a weekly plan to easily follow & track based on your schedule - custom made to fit your goals and needs! All workouts include demo videos, guidance on weights, reps and sets, along with modifications. All you need to do is follow the exa

1 Month/4 Weeks with 2 Coaching Calls and 16 Workout TemplatesView program
Guided program

Executive Coaching Program

With Jill Maidment

As a multi award-winning, accredited & ‘seasoned’ Executive Coach and Mentor I specialize in addressing your toughest leadership, team & organizational challenges, delivering measurable results & long-lasting impact. For over 22 years I have been working in partnership with CEOs, C-suite executives, leaders & manager

8 sessions x 60 minutesView program
Guided program

Growth Through Story - Six deep sessions to grow & transform your story into purpose

With Luciana Ferreira

Growth Through Story is a 3-month transformative journey designed to support your personal evolution with depth, care, and intention. Across six powerful 90-minute sessions, we’ll use biographical reflection and coaching to explore the key events, patterns, and turning points that shaped who you are today. By connecti

6 sessions (60- 90 min) - 3 monthsView program
Guided program

Liberate Pain Naturally: Holistic Wellness to Restore Your Wellbeing, Boost Your Mood, and Build Self love

With Be Cretilli

Signature Offer: package of sessions– 90 days; 6 bi-weekly sessions –in-person bodywork optional add-on for local (~50 mile radius, to be confirmed upon enrollment) –optional supplement add-on –recorded bodywork videos included for everyone Summary~ Weeks 1 & 2: Change Your Diet Weeks 3: 4: Body: Yoga & Exercise Routi

90 DaysView program
Guided program

Momentum Coaching Package

With Monet Viens

The Momentum Coaching Package is an investment for change and goal achievement. It provides a holistic and thorough deep dive to clarify and uncover where you are now and what you truly want to achieve. Are you ready to sustain lasting progress and make meaningful changes in your life? The Momentum Coaching Package is

6-MonthsView program
Guided program

REIKI for healing

With Shannon Hershman

Shannon, a Usui Holy Fire Reiki Master, is honored to be apart of your holistic transformation. The consistency of a three-session program keeps your energy flowing, supporting sustained healing and forward momentum on your wellness journey. She will channel Universal Reiki energy of the highest light to rejuvenate you

3 sessionsView program
Guided program

Stretching

With Shannon Hershman

Do you feel tight? Shannon will guide you through three 60 minute sessions of full body stretching so you can move with greater range of motion. You'll feel relaxed and able to move with more ease. WHY STRETCH? As we age, our bodies can stiffen. This comes from various reasons such as past injuries, lack of movement,

3 lessonsView program
Guided program

The Journey of Your Life - 12-session journey of self-discovery. Explore your story, heal, transform

With Luciana Ferreira

The Journey of Your Life is a profound 12-session program for those truly ready to dive deep, heal, and transform from within. Over 3 to 6 months, we’ll walk together through your personal history — your stories, challenges, dreams, and values — with care, presence, and curiosity. This is more than coaching. It’s a sa

12 sessions (60- 90 min) - 6 monthsView program
Guided program

Trauma Healing Poetry Workshop

With K.D. Finnegan

Expressing yourself through written words can be a tool for healing trauma. In this workshop you will learn the basics of poetry with an implementation of the 12 steps to recovery. We will provide insights to trauma and utilize questions during the 12 step process to help you dive deeper into the depths of your trauma

2 hour weekly session for a total of 6 weeksView program
Guided program

Weekly Personal Training - Monthly

With Lisa

1x/Week 60 Min. Personal Training Session of your choice (strength with weights, Pilates core, stretch & recover, cardio, resistance). Flexible scheduling to pick a day & time that works best for you --> workouts can be done from the comfort of your home with little to no equipment. 1x/week ensures accountability becau

1 Month/4 Week with 4 Training SessionsView program