Could we be a good fit?
Support that feels clear and personal
With 10 years of experience, I help clients overcome anxiety and rediscover motivation through compassionate, personalized care. Known for building strong, supportive relationships, I create a safe space for healing and growth. Outside of work, I find balance in nature, yoga, and horseback riding—pa
How I work
How I work
With 10 years of experience, I help clients overcome anxiety and rediscover motivation through compassionate, personalized care. Known for building strong, supportive relationships, I create a safe space for healing and growth. Outside of work, I find balance in nature, yoga, and horseback riding—passions that inspire my holistic approach to mental well-being. Let’s work together to find clarity, confidence, and lasting change.
Services & availability
Online services
Meet securely by video
BYO Questions Free
15 minutes to ask me any questions you have and to get a feel for the amazing self development you can accomplish with my support!
15 min · Online · US$ 0,00
View online service and timesPTSD Counseling
Lifechanging event? Learn to identify triggers, manage symptoms, and tackle stuck points in a 50 minute session including evidence based skills and strategies including CPT for PTSD. Work with an experienced and compassionate provider who will help you ground in safety and separate previous danger from the present moment.
50 min · Online · US$ 125,00
View online service and timesCounseling Session
Explore your experiences and how they contribute to your behavior and anxious/depressive symptoms. Identify stuck points and behavior cycles to make lasting change in your mood, mindset, and your life.
50 min · Online · US$ 125,00
View online service and timesSleep Concern Counseling
Having trouble falling asleep, staying asleep, or getting restful sleep? Let's talk!
Good sleep is integral to mental health and overall health. When sleep is disrupted, it perpetuates a cycle of feeling physiologically unwell, mentally unwell, and regretful of behaviors. I can help you break the cycle.
Addressing mental health concerns, sleep hygiene (healthy sleep habits), and sleep training (if necessary) will get you back to feeling rested and able to tackle each day. All without fearing what turmoil you'll have to deal with each night.
Let's connect! I look forward to helping you see healthy change in your sleep routine.
50 min · Online · US$ 125,00
View online service and timesPrograms & guided journeys
Go deeper at your own pace
Program
Anxiety Annihilation Program
6 sessions designed for chronic anxiety sufferers to overcome mental blocks using brain-train, reverse anxious habits, and feel more motivated than you have in years
6 x 50 minute sessions · Price confirmed before purchase
View program details
