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Support that feels clear and personal
A lifelong dancer, Lisa Rhyne discovered her passion for fitness and wellness after years of chasing extremes in the performance world. Despite training daily, she often felt exhausted, confused about nutrition, and unconfident in her body. Learning to rebuild her strength and confidence through bal
How I work
How I work
A lifelong dancer, Lisa Rhyne discovered her passion for fitness and wellness after years of chasing extremes in the performance world. Despite training daily, she often felt exhausted, confused about nutrition, and unconfident in her body. Learning to rebuild her strength and confidence through balance—not restriction—transformed her life. That experience inspired her to create Balanced, where she helps others move strong, fuel without stress, and feel energized in both body and mind.
Programs & guided journeys
Go deeper at your own pace
Program
Balanced Private Coaching - 6 Months
6 Months of 1-1 Personalized Coaching in fitness, nutrition and wellness --> 90 days to find new habits in your health, start achieving those health goals, and create your dream body & dream life all in one, and then an additional 90 days to finetune any of life's hurdles including vacation, illness, injury, holidays,
6 months with 12 private sessions + 12 coaching sessions. · Price confirmed before purchase
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Weekly Personal Training - Monthly
1x/Week 60 Min. Personal Training Session of your choice (strength with weights, Pilates core, stretch & recover, cardio, resistance).
Flexible scheduling to pick a day & time that works best for you --> workouts can be done from the comfort of your home with little to no equipment.
1x/week ensures accountability becau
1 Month/4 Week with 4 Training Sessions · Price confirmed before purchase
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6 Week Balanced Reset
6 Week Self-Paced Habit Building Program - all virtual. 6 weeks to reset your health and lifestyle to get back on track with your goals, confidence and loving yourself & your life. New materials & resources in fitness, nutrition and wellness provided at the start of each week. This includes, but is not limited to, week
6 Weeks with 2 Free Group Fitness Classes or Webinars · Price confirmed before purchase
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2x/Week Personal Training - Monthly
2x/Week 60 Min. Personal Training Sessions of your choice (strength with weights (could be upper and lower body days), Pilates core, stretch & recover, cardio, resistance).
Flexible scheduling to pick a day & time that works best for you --> workouts can be done from the comfort of your home with little to no equipment
1 Month/4 Weeks with 8 Training Sessions. · Price confirmed before purchase
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Balanced Private Coaching - 3 Months
3 Months of 1-1 Personalized Coaching in fitness, nutrition and wellness --> 90 days to find new habits in your health, start achieving those health goals, and create your dream body & dream life all in one, in just 3 months! Personal google doc created with all of your resources & coaching notes, weekly workout progra
3 months/12 weeks of Support and 6 Private Sessions. · Price confirmed before purchase
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1 Month Balanced Jumpstart
4 Weeks of Private Coaching with weekly check-ins via Google Meet, weekly workout programming with all workouts provided for you (with demo videos, guidance on weights, set and reps, and modifications), one meal plan with nutrition guidelines & recipes, along with a resource page of additional exercises, stretches and
1 Month/4 Weeks with 1 Personal Training Session & 4 Coaching Calls · Price confirmed before purchase
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Custom Workout Programming - Monthly
Access to Balanced private coaching app to recieve 3-4 workouts per week set up in a weekly plan to easily follow & track based on your schedule - custom made to fit your goals and needs! All workouts include demo videos, guidance on weights, reps and sets, along with modifications. All you need to do is follow the exa
1 Month/4 Weeks with 2 Coaching Calls and 16 Workout Templates · Price confirmed before purchase
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