Online services
Meet securely by video
Pilates Mat Equipment
Enjoy an invigorating 30 minute Pilates session tailored specifically for your needs. Whether you need postural alignment work, general strengthening, pre or post-partum work, injury recovery, etc. your sessions will be personalized. Shannon can incorporate any props that you might have including weights, balls, bands, and more! If you own Pilates equipment at home (Reformer, Cadillac, Chair, etc) we can incorporate that into your workout as well!
WHAT IS PILATES?
Pilates is a form of exercise that combines movement, mindfulness, and breathwork. It focuses on core training including abdominals, back, and pelvic floor muscles.
WHAT CAN I EXPECT IN MY SESSIONS WITH SHANNON?
Shannon highly values attention to proper form for safety and injury prevention. If Shannon sees any misalignments or imbalances within your body she can teach you how to address and correct them before they develop into an injury or ailment. Shannon likes to incorporate natural human movement patterns and full range of motion within a client’s training in addition to traditional Pilates exercises. Eugen Sandow said it best when he said “Life is movement. Once you stop moving, you’re dead.” The ultimate anti-aging solution is to be able to move pain-free with both strength and mobility. Allow Shannon to show you the full potential of human movement and help you achieve your goals. *She can adapt to each person's needs and work around any injuries that you might currently have.
30 min · Online · US$ 75,00
View online service and timesStretching
Do you feel tight? Shannon will guide you through 30 minutes of full body stretching so you can achieve greater range of motion. You'll feel relaxed and able to move with more ease.
WHY STRETCH?
As we age, our bodies can stiffen. This comes from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, mobility, strength, and balance. This sets you up for injury. As we age, we need to keep our mobility so we can get up and down off the floor with ease. Unlock your movement potential with a restorative stretch session!
Suggested pairing: Fascia Release Work.
30 min · Online · US$ 75,00
View online service and timesFascia Release Work
Do you feel tight? Shannon will guide you through 30 minutes of fascia release work so you can move with significantly greater range of motion. During the 30 minutes you will focus on a few areas where you're having the most difficulty with tightness and range of motion. You will need to own a foam roller but ideally all of the following:
Foam roller
Tennis or lacrosse ball
Golf ball
WHY DO WE NEED TO DO FASCIA RELEASE WORK?
As we age, our bodies can stiffen and we lose the ability to do daily functions like getting up and down off the floor with ease. Tight muscles come from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, joints, mobility, strength, and balance. This sets you up for injury.
During this session you will learn how to identify fascial adhesions and release them. This is one of the greatest self-care modalities in preventing and eliminating aches & pains. These techniques will take your mobility work to the next level. Unlock your movement potential with a Fascia Release Session.
30 min · Online · US$ 75,00
View online service and timesPilates Mat Equipment
Enjoy an invigorating 60 minute Pilates session tailored specifically for your needs. Whether you need postural alignment work, general strengthening, pre or post-partum work, injury recovery, etc. your sessions will be personalized. Shannon can incorporate any props that you might have including weights, balls, bands, and more! If you own Pilates equipment at home (Reformer, Cadillac, Chair, etc) we can incorporate that into your workout as well!
WHAT IS PILATES?
Pilates is a form of exercise that combines movement, mindfulness, and breathwork. It focuses on core training including abdominals, back, and pelvic floor muscles.
WHAT CAN I EXPECT IN MY SESSIONS WITH SHANNON?
Shannon highly values attention to proper form for safety and injury prevention. If Shannon sees any misalignments or imbalances within your body she can teach you how to address and correct them before they develop into an injury or ailment. Shannon likes to incorporate natural human movement patterns and full range of motion within a client’s training in addition to traditional Pilates exercises. Eugen Sandow said it best when he said “Life is movement. Once you stop moving, you’re dead.” The ultimate anti-aging solution is to be able to move pain-free with both strength and mobility. Allow Shannon to show you the full potential of human movement and help you achieve your goals. *She can adapt to each person's needs and work around any injuries that you might currently have.
n adapt to each person's needs and work around any injuries that you might currently have.
60 min · Online · US$ 125,00
View online service and timesYamuna Body Rolling
Created by Yamuna Zake, Yamuna® Body Rolling works to restore the length of your muscles and create space within the joints of the body using a variety of specialized balls.
Shannon can see subtle differences within the soft tissue that create misalignments of the bones. She will guide you through Yamuna Body Rolling routines that restore symmetry to the body where you need it most. You’ll be able to visibly see and feel the results during the session, helping you to stand taller and unwind any postural issues. Melt physical and mental stress away as YBR puts you in touch with your calm center.
Yamuna Balls (Gold, Silver, and Black) required. You can purchase these at www.yamunausa.com/collections/balls-and-essentials.
60 min · Online · US$ 125,00
View online service and timesReiki
Enjoy a 30 min Reiki Session with Shannon Hershman, a Usui Holy Fire Reiki Master. Shannon channels Universal Reiki energy to rejuvenate your energy body and release negative or stagnant energy, promoting deep healing on physical, emotional, and spiritual levels. During your session, Shannon may receive intuitive messages from her Spirit Guides, which she will share with you. Colors, images, and Spirit Animals may also come through to support your healing journey. Experience the transformative power of Reiki.
30 min · Online · US$ 75,00
View online service and timesStretching
Do you feel tight? Shannon will guide you through 60 minutes of full body stretching so you can achieve greater range of motion. You'll feel relaxed and able to move with more ease.
WHY STRETCH?
As we age, our bodies can stiffen. This comes from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, mobility, strength, and balance. This sets you up for injury. As we age, we need to keep our mobility so we can get up and down off the floor with ease. Unlock your movement potential with a restorative stretch session!
Suggested pairing: Fascia Release Work.
60 min · Online · US$ 125,00
View online service and timesHolistic Fusion Session
Based on how your mind and body are feeling on any particular day, let Shannon determine the type of session you have. It could be a combination of energy and bodywork; a unique mix of various techniques personally designed to help you in your wellness journey.
With Love,
Shannon
60 min · Online · US$ 150,00
View online service and timesYamuna Body Rolling
Created by Yamuna Zake, Yamuna® Body Rolling works to restore the length of your muscles and create space within the joints of the body. Shannon can see subtle differences within the soft tissue that create misalignments of the bones. She will guide you through Yamuna Body Rolling routines that restore symmetry to the body where you need it most. You’ll be able to visibly see and feel the results during the session, helping you to stand taller and unwind any postural issues. Melt physical and mental stress away as YBR puts you in touch with your calm center.
Yamuna Balls (Gold, Silver, and Black) required. You can purchase these at www.yamunausa.com/collections/balls-and-essentials.
30 min · Online · US$ 75,00
View online service and timesYamuna Foot Fitness
Yamuna Foot Fitness® retrains your feet and restores full foot function. YFF® helps heal and prevent common foot problems, such as plantar fasciitis. It can also improve & offer relief from neuropathy, bunions, hammer toe, flat feet, etc. It helps improve total body posture, alignment, gait, flexibility, strength, and circulation.
The foot wakers also have other health benefits related to acupressure points on the feet. It will stimulate the meridian system and increase energy flow. Your feet will immediately feel awakened and ready to take on the day. The goal is to “get your shoes out of your feet.” Taking care of your feet is the ultimate anti-aging treatment! Unlock your fullest foot potential!
Yumuna Foot Wakers required.
30 min · Online · US$ 75,00
View online service and timesDiscovery Call
This is a 30 minute consultation to share what your goals are and how I can best help.
30 min · Online · US$ 0,00
View online service and timesFascia Release Work
Do you feel tight? Shannon will guide you through 60 minutes of fascia release work so you can move with significantly greater range of motion. In 60 minutes you'll be able to work on a variety of tight areas throughout your body. You will need to own at least a foam roller but, ideally, all of the following:
Foam roller
Tennis or lacrosse ball
Golf ball
WHY DO WE NEED TO DO FASCIA RELEASE WORK?
As we age, our bodies can stiffen and we lose the ability to do daily functions like getting up and down off the floor with ease. Tight muscles come from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, joints, mobility, strength, and balance. This sets you up for injury.
During this session you will learn how to identify fascial adhesions and release them. This is one of the greatest self-care modalities in preventing and eliminating aches & pains. These techniques will take your mobility work to the next level. Unlock your movement potential with a Fascia Release Session.
60 min · Online · US$ 125,00
View online service and timesReiki
Enjoy a 60 min Reiki Session with Shannon Hershman, a Usui Holy Fire Reiki Master. Shannon channels Universal Reiki energy of the highest light to rejuvenate your energy body and release negative or stagnant energy, promoting deep healing on physical, emotional, and spiritual levels. During your session, Shannon may receive intuitive messages from her Spirit Guides, which she will share with you. Colors, images, and Spirit Animals may also come through to support your healing journey. Experience the transformative power of Reiki.
60 min · Online · US$ 125,00
View online service and timesYamuna Foot Fitness
Yamuna Foot Fitness® retrains your feet and restores full foot function. YFF® helps heal and prevent common foot problems, such as plantar fasciitis. It can also improve & offer relief from neuropathy, bunions, hammer toe, flat feet, etc. It helps improve total body posture, alignment, gait, flexibility, strength, and circulation.
The foot wakers also have other health benefits related to acupressure points on the feet. It will stimulate the meridian system and increase energy flow. Your feet will immediately feel awakened and ready to take on the day. The goal is to “get your shoes out of your feet.” Taking care of your feet is the ultimate anti-aging treatment! Unlock your fullest foot potential!
Yumuna Foot Wakers and Yamuna black (or blue) balls required.
60 min · Online · US$ 125,00
View online service and timesBallet
Whether you're a child or adult take a ballet lesson with me. We can do a 1 hour class or a 1 hour ballet barre. This is customized for your level and abilities. I'm a former professional dancer who has worked with both children and adults. Age 7 and up are welcome to train with me!
60 min · Online · US$ 125,00
View online service and timesQuantum Energy Healing
If you’ve dealt with physical or emotional issues that aren’t healing within their expected time frame then look to Quantum Energy Healing to get to the root cause. This is energy work like no other. This method is great for identifying subconscious blockages that may be inhibiting your life, identifying the root cause of chronic pain, greatly reducing anxiety, achieving mental/emotional clarity, and healing from trauma. Tap into the Master Healer within yourself to learn how to keep the energy flowing so you can begin to heal and thrive.
Quantum Healing Techniques include (but not limited to):
1. Chakra testing. Learn how much the chakra's are blocked, why, and restore the energy flow.
2. Assemblage Point Readjustment (centering your energy field). Your energy field can shift from sustained stress or trauma. When your energy field is misaligned it can create physical misalignments in your body as well as symptoms such as low energy, depression, anxiety, and more.
3. Multi-Dimensional Clearing Method. This method identifies and releases blockages from the subconscious, negative energy cords, vows/agreements from current or previous lifetimes, curses, karma, forgivness issues, inner child issues, and more.
4. Trauma Healing. You'll be able to release held trauma so it doesn't have affect/hold on you.
Experience the power of Quantum Energy Healing.
60 min · Online · US$ 195,00
View online service and timesIn-person services
Meet face to face
Quantum Energy Healing
If you’ve dealt with physical or emotional issues that aren’t healing within their expected time frame then look to Quantum Energy Healing to get to the root cause. This is energy work like no other. This method is great for identifying subconscious blockages that may be inhibiting your life, identifying the root cause of chronic pain, greatly reducing anxiety, achieving mental/emotional clarity, and healing from trauma. Tap into the Master Healer within yourself to learn how to keep the energy flowing so you can begin to heal and thrive.
Quantum Healing Techniques include (but not limited to):
1. Chakra testing. Learn how much the chakra's are blocked, why, and restore the energy flow.
2. Assemblage Point Readjustment (centering your energy field). Your energy field can shift from sustained stress or trauma. When your energy field is misaligned it can create physical misalignments in your body as well as symptoms such as low energy, depression, anxiety, and more.
3. Multi-Dimensional Clearing Method. This method identifies and releases blockages from the subconscious, negative energy cords, vows/agreements from current or previous lifetimes, curses, karma, forgivness issues, inner child issues, and more.
4. Trauma Healing. You'll be able to release held trauma so it doesn't have affect/hold on you.
Experience the power of Quantum Energy Healing.
60 min · Expert comes to you · US$ 235,00
View in-person service and timesTuning Fork Sound Therapy
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote relaxation and healing. Sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. Negative emotions, sickness, and injury carry a lower frequency. The tuning forks produce a vibration at a higher frequency that the body aligns to, promoting healing literally at a faster rate.
Striking a Otto Body Tuning Fork, then holding it against an area that feels tense or painful also helps alleviate symptoms and encourages healing as the vibrations resonate through the body’s energy pathways or meridians. It works to reduce for inflammation & pain. Allow Tuning Fork Sound Therapy to take you into a deeper state of consciousness, where you unplug from external stimuli, raise your vibration to a higher level, and begin to heal.
A variety of sound meditations are available to assist with healing including:
Anxiety
Creativity
Digestive Balance
Dreaming
Elements (a balancing of earth, air, fire, water)
Ether Balance (feeling emotionally lost)
Grief/Loss (Tendency to think)
Grief/Loss (Tendency toward anger)
Grounding
Life Direction
Motivation
Nervous System Balance & Well-Being
Sleep Quality
Spiritual Awakening
60 min · Expert comes to you · US$ 165,00
View in-person service and timesPilates Mat Equipment
Enjoy an invigorating 60 minute Pilates session tailored specifically for your needs. She can do Pilates Mat or on the equipment (Reformer, Cadillac, Chair, CoreAlign, TRX) if you own it. She can also incorporate any props that you might have including weights, balls, bands, and more! Whether you need postural alignment work, general strengthening, pre or post-partum work, injury recovery, etc. your sessions will be personalized.
WHAT IS PILATES?
Pilates is a form of exercise that combines movement, mindfulness, and breathwork. It focuses on core training including abdominals, back, and pelvic floor muscles.
WHAT CAN I EXPECT IN MY SESSIONS WITH SHANNON?
Shannon highly values attention to proper form for safety and injury prevention. If Shannon sees any misalignments or imbalances within your body she can teach you how to address and correct them before they develop into an injury or ailment. Shannon likes to incorporate natural human movement patterns and full range of motion within a client’s training in addition to traditional Pilates exercises. Eugen Sandow said it best when he said “Life is movement. Once you stop moving, you’re dead.”
The ultimate anti-aging solution is to be able to move pain-free with both strength and mobility. Allow Shannon to show you the full potential of human movement and help you achieve your goals. *She can adapt to each person's needs and work around any injuries that you might currently have.
60 min · Expert comes to you · US$ 165,00
View in-person service and timesCranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body’s natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms including:
Headaches
Neck Pain
Chronic Pain
Sleep disorders
Central Nervous System Disorders
Concussions
Spinal Cord Injuries
Stress & more!
You’ll be able to feel subtle changes unfold during your session and enter a deep state of relaxation. Unwind and reset your central nervous system with CranioSacral Therapy.
60 min · Expert comes to you · US$ 165,00
View in-person service and timesReiki
Enjoy a 60 min Reiki Session with Usui Holy Fire Reiki Master, Shannon Hershman. She channels Universal Reiki energy to rejuvenate your energy body and release negative or stagnant energy, promoting deep healing on physical, emotional, and spiritual levels.
During your session, Shannon may receive intuitive messages from her Spirit Guides, which she will share with you. Colors, images, and Spirit Animals may also come through to support your healing journey. Chakra balancing with stones and Tuning Forks may be included. Experience the transformative power of Reiki.
60 min · Expert comes to you · US$ 165,00
View in-person service and timesFascia Stretch Therapy
Experience a personalized assisted stretch session designed to meet your unique needs. As you relax on the massage table, Shannon will gently yet thoroughly stretch your body, helping to release fascial adhesions and correct imbalances.
This session isn’t just about relaxation—it’s about restoring ease of movement. For deeper release, Targeted Vibrational Therapy may be incorporated to soften thick fascial adhesions in a gentle yet highly effective way.
When you stand up you'll be blown away—you'll feel lighter, move with greater freedom, and enjoy a deep sense of relaxation. Discover the transformative power of FST.
60 min · Expert comes to you · US$ 165,00
View in-person service and times
