Fascia Release Work

Do you feel tight? Shannon will guide you through 60 minutes of fascia release work so you can move with significantly greater range of motion. In 60 minutes you'll be able to work on a variety of tight areas throughout your body. You will need to own at least a foam roller but, ideally, all of the following: Foam roller Tennis or lacrosse ball Golf ball WHY DO WE NEED TO DO FASCIA RELEASE WORK? As we age, our bodies can stiffen and we lose the ability to do daily functions like getting up and down off the floor with ease. Tight muscles come from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, joints, mobility, strength, and balance. This sets you up for injury. During this session you will learn how to identify fascial adhesions and release them. This is one of the greatest self-care modalities in preventing and eliminating aches & pains. These techniques will take your mobility work to the next level. Unlock your movement potential with a Fascia Release Session.