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Stretching
Do you feel tight? Shannon will guide you through 30 minutes of full body stretching so you can achieve greater range of motion. You'll feel relaxed and able to move with more ease.
WHY STRETCH?
As we age, our bodies can stiffen. This comes from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, mobility, strength, and balance. This sets you up for injury. As we age, we need to keep our mobility so we can get up and down off the floor with ease. Unlock your movement potential with a restorative stretch session!
Suggested pairing: Fascia Release Work.
30 minutesOnlineUS$ 75,00
A clear next step
What to expect
Do you feel tight? Shannon will guide you through 30 minutes of full body stretching so you can achieve greater range of motion. You'll feel relaxed and able to move with more ease.
WHY STRETCH?
As we age, our bodies can stiffen. This comes from various reasons such as past injuries, lack of movement, overuse, postural habits, stress, anxiety, and more. Thick, bound muscles will not operate to their fullest potential and will affect your alignment, posture, mobility, strength, and balance. This sets you up for injury. As we age, we need to keep our mobility so we can get up and down off the floor with ease. Unlock your movement potential with a restorative stretch session!
Suggested pairing: Fascia Release Work.