Pilates Mat Equipment

Enjoy an invigorating 60 minute Pilates session tailored specifically for your needs. She can do Pilates Mat or on the equipment (Reformer, Cadillac, Chair, CoreAlign, TRX) if you own it. She can also incorporate any props that you might have including weights, balls, bands, and more! Whether you need postural alignment work, general strengthening, pre or post-partum work, injury recovery, etc. your sessions will be personalized. WHAT IS PILATES? Pilates is a form of exercise that combines movement, mindfulness, and breathwork. It focuses on core training including abdominals, back, and pelvic floor muscles. WHAT CAN I EXPECT IN MY SESSIONS WITH SHANNON? Shannon highly values attention to proper form for safety and injury prevention. If Shannon sees any misalignments or imbalances within your body she can teach you how to address and correct them before they develop into an injury or ailment. Shannon likes to incorporate natural human movement patterns and full range of motion within a client’s training in addition to traditional Pilates exercises. Eugen Sandow said it best when he said “Life is movement. Once you stop moving, you’re dead.” The ultimate anti-aging solution is to be able to move pain-free with both strength and mobility. Allow Shannon to show you the full potential of human movement and help you achieve your goals. *She can adapt to each person's needs and work around any injuries that you might currently have.