What to expect
VIRTUAL TRAINING LED BY INSTRUCTOR: Resourceful State in Business: Mastering Stress Management Tools and Prevention of Professional Burnout WHAT IS A RESOURCEFUL STATE? A resourceful state is where you feel calm, confident and collected. You feel good, your mind is clear and primed, you are able to come up with ideas and make decisions. You feel that you are able to cope with whatever is thrown at you. FOR WHOM IS THIS TRAINING - For business owners, CEOs and C-suite, managers and employees with high levels of responsibility and stress; - For those who are constantly interacting with large numbers of clients and colleagues and for whom it is important to develop effective communication skills to maximize results; - For those who constantly work under tight deadlines; - For those who need to recover their mental and physical resources effectively. TRAINING OBJECTIVES - To study theoretical aspects and get a systematic understanding of the ways of stress management to avoid emotional burnout when negotiating, conducting transactions and working with clients and colleagues. - To master practical skills and specific tools for everyday management of one's resource, emotional state and increase personal and professional efficiency. TRAINING PROGRAM - The concept of resourceful state, stress and emotional (professional) burnout; - Identification of the main stressors in work and business; - Deep focusing techniques; - Competencies of EQ - emotional intelligence and their use in the development of stress resistance; - Working with underlying priorities and values; - Working with limiting beliefs and fear; - Psychophysical methods of resourceful state; basic breathing and meditation techniques; - Building a personal strategy to restore own resource. WHAT WILL PARTICIPAN