Stress Management

Over deze begeleiding

Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.

VIRTUAL TRAINING LED BY INSTRUCTOR: Resourceful State in Business: Mastering Stress Management Tools and Prevention of Professional Burnout

WHAT IS A RESOURCEFUL STATE? A resourceful state is where you feel calm, confident and collected. You feel good, your mind is clear and primed, you are able to come up with ideas and make decisions. You feel that you are able to cope with whatever is thrown at you.

FOR WHOM IS THIS TRAINING

- For business owners, CEOs and C-suite, managers and employees with high levels of responsibility and stress;

- For those who are constantly interacting with large numbers of clients and colleagues and for whom it is important to develop effective communication skills to maximize results;

- For those who constantly work under tight deadlines;

- For those who need to recover their mental and physical resources effectively.

TRAINING OBJECTIVES

- To study theoretical aspects and get a systematic understanding of the ways of stress management to avoid emotional burnout when negotiating, conducting transactions and working with clients and colleagues.

- To master practical skills and specific tools for everyday management of one's resource, emotional state and increase personal and professional efficiency.

TRAINING PROGRAM

- The concept of resourceful state, stress and emotional (professional) burnout;

- Identification of the main stressors in work and business;

- Deep focusing techniques;

- Competencies of EQ - emotional intelligence and their use in the development of stress resistance;

- Working with underlying priorities and values;

- Working with limiting beliefs and fear;

- Psychophysical methods of resourceful state; basic breathing and meditation techniques;

- Building a personal strategy to restore own resource.

WHAT WILL PARTICIPANTS GET AS A RESULT OF THE TRAINING?

Self-motivation, priorities and goals:

- Begin to understand themselves better and act more confidently;

- Understand how to energize themselves, which will help them continue to develop with greater speed and enthusiasm.

Emotions:

- Will create a system for managing their state and emotions to become invulnerable to stress and negativity;

- Understand how to stop worrying and getting irritated and regain a state of joy in work and life;

- Understand how to improve their emotional state;

- Learn to be more attentive and focused;

- Develop practical skills of stress resistance.

Beliefs and habits:

- Learn to identify negative beliefs and form new useful and promoting beliefs, which will allow them to act quickly and decisively (without internal resistance);

- Understand how to get rid of feelings of anxiety and worry;

- Increase self-confidence;

- Form new useful habits to improve stress tolerance.

Effective communication skills:

- Develop the skill of understanding the actions and motives of others, which will allow you to manage relationships and get the most out of them;

- Learn how to convey their point of view to other people in the most ecological way possible;

- Learn the methodology of building communication, which will allow you to conduct negotiations of any complexity.

Goed om te weten

Sessietaal: Engels, Russian

Online · 240 minuten

€ 3.000,00

Controleer vóór bevestiging de volledige inhoud, het moment, het bedrag en de annuleringsinformatie.