Mental health coach
Wellbeing facilitator specializing in stress management, mindfulness, breathwork, mindful movement and relaxation. I offer practical online sessions designed to help people reduce stress, reconnect with themselves and build healthier daily habits.
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
I'm a Brazilian wellness professional with a strong background in yoga, mindfulness, breathwork and personal development.
For more than 10 years, I have been exploring and practicing different approaches to wellbeing, combining breath, mindful movement, relaxation and self-awareness in practical ways.
I also founded Instituto Atma, a Brazilian nonprofit focused on using yoga and human development to support mental health and wellbeing in workplaces and other environments where these practices can make a meaningful difference.
My approach is simple and accessible. I believe wellbeing practices don't need to be complicated or take a lot of time to become part of everyday life.
In my online sessions, I combine breathing exercises, gentle physical movement, introspection and relaxation to help people release tension, reconnect with themselves and develop practical tools for managing everyday stress.
I enjoy working with people from different backgrounds and creating a welcoming environment where everyone can participate at their own level.
I help individuals and teams who are looking for practical ways to manage everyday stress, improve their wellbeing and develop greater awareness of their body, breath and emotions.
My sessions are especially suitable for people with busy or demanding routines who want simple practices they can incorporate into their daily lives.
The first session is a relaxed introduction to the practice and to each other.
We'll start by understanding how you're feeling and what you would like to work on. From there, I'll guide you through simple breathing exercises, mindful movement, relaxation and a short moment of introspection.
The session is practical and adapted to your needs and experience. You'll leave with a few simple techniques that you can use in your everyday life.
You want practical tools to manage everyday stress and mental overload.
You feel physically or mentally tense and want to learn how to relax more easily.
You would like to reconnect with your body, breath and emotions.
You are looking for simple mindfulness and breathing practices that can fit into a busy routine.
You want to create healthier habits and bring more balance into your daily life.
You are looking for medical or psychological treatment for a diagnosed condition.
You prefer highly structured or intensive training rather than a practical, gentle approach.
You are not willing to participate actively in the breathing, movement and relaxation practices during the sessions.
You are looking for quick solutions without making any changes to your daily habits.
A 3-week online program with two 30-minute sessions per week, designed to help you build practical tools for managing everyday stress. Each session follows the same simple methodology: introspection, breathing, mindful movement and relaxation. By repeating these practices over the three weeks, you
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
€ 185,71
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