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Hello, my name is Krystal and I am so happy and excited to meet YOU! My journey into health coaching began 4 years ago and I obtained my Health Coach Practitioner certification from the Institute of Integrative Nutrition in 2023. I own my own business called Elevation Health & Wellness Coaching. I take a holistic approach to health, focusing on nutrition, physical activity, time in nature, stress management, and overall well-being. My coaching services are tailored to meet your desired needs and goals. I am a huge proponent of nature therapy and the community and support that outdoor activities provide. I am passionate about rock climbing, hiking and traveling to unique destinations to explore both. I am also a rock climbing instructor. I believe in the power of bio-individualism and personalized plans to support YOUR individual health and wellness goals. I will work with you to create a plan that fits your overall lifestyle. You will feel empowered around your own health and gain the tools to help you navigate daily life as your needs change over time. I am here to take your overall wellbeing and health to the next level! Let's ELEVATE YOUR HEALTH today!
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This 3 month program is a fast track to making healthy lifestyle changes, nourishing your body and spirit, and finding inspiration and joy through health. This is an intensive and passionate program aimed at making shifts in your daily routine to create the healthy and sustainable lifestyle you desi
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
Met Krystal Tavares · Sessietaal: Engels
US$ 1.500,00
Bekijk dienst →Online
Looking for high protein, low carb meals that are easy to make, have healthy ingredients, and are nutrient dense? Look no further!
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Check out my High Protein Bundle which includes:
🔸 30 High Protein Recipes including breakfast, lunch, and dinner
🔸 4 Week Meal Plan w/ shopping lists
🔸 Shopping fo
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
Met Krystal Tavares · Sessietaal: Engels
US$ 199,00
Bekijk dienst →Online
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of that are out of balance and develop a plan to achieve optimal wellness. My approach to optimal health focuses on identifying the root cau
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
Met Krystal Tavares · Sessietaal: Engels
US$ 110,00
Bekijk dienst →Online
Inflammation is the root cause of chronic disease and discomfort in the body. Are you looking for some ways to feel better and develop skills and healthy eating habits? Then check out my Anti-Inflammatory Bundle!
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This package includes:
🔸30 Anti-Inflammatory Recipes including breakfast, lunch, and
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
Met Krystal Tavares · Sessietaal: Engels
US$ 199,00
Bekijk dienst →