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12 Week Health Program
This 3 month program is a fast track to making healthy lifestyle changes, nourishing your body and spirit, and finding inspiration and joy through health. This is an intensive and passionate program aimed at making shifts in your daily routine to create the healthy and sustainable lifestyle you desire and deserve!
We will have weekly FaceTime or Zoom calls and check-ins. I take a holistic approach to health, focusing on nutrition, physical activity, time in nature, stress management, and overall well-being. My coaching services are tailored to meet your unique needs, desires and goals, I am a huge proponent of nature therapy and the community and support that outdoor activities provide. I encourage clients to try something new and find their compass and possibly their passion through outdoor play.
I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. I am passionate about helping women achieve optimal health and wellness through personalized remote coaching and support.
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of that are out of balance and develop a plan to achieve optimal wellness. My approach to optimal health focuses on identifying the root cause of your health issues and treating them with a personalized set of criteria and goals.
We will declare your intentions, manifest your desires and goals by putting together an action packed plan to achieve optimal health. Nutrition, stress management, physical activity, disease prevention, stepping outside of your comfort zone, learning something new, and developing a strong relationship with your authentic self will be just a few of the stepping stones that will guide you on your way to the intentional and healthy life you desire. Are you ready to put in the work? Let's Elevate Your Health!
60 min · Online · US$ 1.500,00
View online service and timesHigh Protein Bundle
Looking for high protein, low carb meals that are easy to make, have healthy ingredients, and are nutrient dense? Look no further!
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Check out my High Protein Bundle which includes:
🔸 30 High Protein Recipes including breakfast, lunch, and dinner
🔸 4 Week Meal Plan w/ shopping lists
🔸 Shopping for Clean Protein Guide
🔸 Healthy Carbohydrate Sides
🔸 Protein Portion Guide
🔸 Calorie Portion Size Guide
🔸 Protein Snack Ideas
🔸 Sauce and Condiment Blueprint
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🔸 30 Minute Call with ME
🔸 FREE Bonus Guide
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Contact me today and let’s Elevate Your Health!!
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https://elevateyourhealth.net/wellness-vault
30 min · Online · US$ 199,00
View online service and times1 of 12 health sessions
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of that are out of balance and develop a plan to achieve optimal wellness. My approach to optimal health focuses on identifying the root cause of your health issues and treating them with a personalized set of criteria and goals.
We will have weekly FaceTime or Zoom calls and check-ins. I take a holistic approach to health, focusing on nutrition, physical activity, time in nature, stress management, and overall well-being. My coaching services are tailored to meet the unique needs, desires and goals of each individual client. I am a huge proponent of nature therapy and the community and support that outdoor activities provide. I encourage clients to try something new and find their compass and possibly their passion through outdoor play.
We will declare your intentions, manifest your desires and goals by putting together an action packed plan to achieve optimal health. Nutrition, stress management, physical activity, disease prevention, stepping outside of your comfort zone, learning something new, and developing a strong relationship with your authentic self will be just a few of the stepping stones that will guide you on your way to the intentional and healthy life you desire. Are you ready to put in the work? Let's Elevate Your Health!
This three month program is a fast track to making healthy lifestyle changes, nourishing your body and spirit, and finding inspiration and joy through health.
60 min · Online · US$ 110,00
View online service and timesAnti Inflammatory Bundle
Inflammation is the root cause of chronic disease and discomfort in the body. Are you looking for some ways to feel better and develop skills and healthy eating habits? Then check out my Anti-Inflammatory Bundle!
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This package includes:
🔸30 Anti-Inflammatory Recipes including breakfast, lunch, and dinner
🔸4 Week Meal Plan w/ shopping lists
🔸 Diet & Lifestyle Guide
🔸 Antioxidant Guide
🔸 Liver Health Guide
🔸 How to - Six Steps to begin Healing Your Gut
🔸 Detox Methods
🔸 Sneaky Names for Sugar Guide
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🔸 30 Minute Call with ME plus weekly support
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Let’s Elevate Your Health! Contact me today!
30 min · Online · US$ 199,00
View online service and times
