What to expect
This 3 month program is a fast track to making healthy lifestyle changes, nourishing your body and spirit, and finding inspiration and joy through health. This is an intensive and passionate program aimed at making shifts in your daily routine to create the healthy and sustainable lifestyle you desire and deserve! We will have weekly FaceTime or Zoom calls and check-ins. I take a holistic approach to health, focusing on nutrition, physical activity, time in nature, stress management, and overall well-being. My coaching services are tailored to meet your unique needs, desires and goals, I am a huge proponent of nature therapy and the community and support that outdoor activities provide. I encourage clients to try something new and find their compass and possibly their passion through outdoor play. I believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. I am passionate about helping women achieve optimal health and wellness through personalized remote coaching and support. My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of that are out of balance and develop a plan to achieve optimal wellness. My approach to optimal health focuses on identifying the root cause of your health issues and treating them with a personalized set of criteria and goals. We will declare your intentions, manifest your desires and goals by putting together an action packed plan to achieve optimal health. Nutrition, stress management, physical activity, disease prevention, stepping outside of your comfort zone, learning something new, and developing a strong relationship with your authentic self will be just a