A clear next step
What to expect
This service consists of 24 sessions occurring once weekly, for 40 minutes. Receive support in the domains of nutrition, exercise, mental/emotional wellbeing, sleep, and/or stress management. Make lasting change happen by working with me to address your goals, possible barriers, and your overall vision of wellness, as I guide you toward consistent, self-executed goal completion. Upon the time that we both feel you that have successfully implemented the changes outlined in your goals and it basically becomes habit, our work together is complete. I literally work myself out of a job! The six-month option is best for clients who have multiple goals, no clearly defined goals, and/or are seeking more ongoing support.