Online services
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Wellness Coaching
This service consists of 12 sessions, occurring once weekly, for 40 minutes.
Receive support in the domains of nutrition, exercise, mental/emotional wellbeing, sleep, and/or stress management. Make lasting change happen by working with me to address your goals, possible barriers, and your overall vision of wellness, as I guide you toward consistent, self-executed goal completion. Upon the time that we both feel you that have successfully implemented the changes outlined in your goals and it basically becomes habit, our work together is complete. I literally work myself out of a job!
40 min · Online · US$ 1.000,00
View online service and timesCareer Transition
This service consists of 12 sessions occurring once weekly, for 40 minutes.
This package is best for those doing a career search or change. Our time together will consist of getting to know you and your interests, strengths, and possible obstacles, going through the career search process, mapping your career moves, and of course, making your career choice. Networking is a huge part of this package, and the best way to do this according to trends right now, is LinkedIn.
Then, once we have found the right position, we would then do resume building, interview preparation, and scheduling and attending interviews. The ideal outcome for this package is that the client has made a successful career choice/change by getting a job offer in their desired position.
40 min · Online · US$ 1.750,00
View online service and timesWellness Coaching XL
This service consists of 24 sessions occurring once weekly, for 40 minutes.
Receive support in the domains of nutrition, exercise, mental/emotional wellbeing, sleep, and/or stress management. Make lasting change happen by working with me to address your goals, possible barriers, and your overall vision of wellness, as I guide you toward consistent, self-executed goal completion. Upon the time that we both feel you that have successfully implemented the changes outlined in your goals and it basically becomes habit, our work together is complete. I literally work myself out of a job!
The six-month option is best for clients who have multiple goals, no clearly defined goals, and/or are seeking more ongoing support.
40 min · Online · US$ 2.000,00
View online service and timesMental Health Support
This service consists of 12 sessions occurring once weekly, for 40 minutes.
Seeks to promote mental well-being and empower you to accomplish your goals. It emphasizes teaching practical skills and strategies, including stress and anxiety management, coping skills, enhanced emotional regulation, developing healthy habits, and establishing and achieving personal objectives.
Please note: I am not a mental health professional or trauma therapist; if you feel you would be best served addressing trauma, a mental health professional is your best choice, as they are trained in that practice.
40 min · Online · US$ 1.000,00
View online service and timesMental Health Support XL
This service consists of 24 sessions occurring weekly, for 40 minutes.
This package is best for those who wish to continue services after a three-month package, or those that feel they need more support and time with a coach than provided in a three-month package.
Please note: I am not a mental health professional or trauma therapist; if you feel you would be best served addressing trauma, a mental health professional is your best choice, as they are trained in that practice
40 min · Online · US$ 2.000,00
View online service and timesCareer Support
This service will consist of five sessions occurring once weekly, lasting for 60 minutes.
This is a great service for people who already know what they want to do - this type of client would have a position in-mind, and would require short-term support with sprucing up their resume, interview preparation, and scheduling and attending interviews. The ideal outcome for a client in this package would be securing that job they want. For those looking to career search or change, the three-month package is more appropriate.
60 min · Online · US$ 875,00
View online service and times
