A clear next step
What to expect
This service consists of 12 sessions occurring once weekly, for 40 minutes. Seeks to promote mental well-being and empower you to accomplish your goals. It emphasizes teaching practical skills and strategies, including stress and anxiety management, coping skills, enhanced emotional regulation, developing healthy habits, and establishing and achieving personal objectives. Please note: I am not a mental health professional or trauma therapist; if you feel you would be best served addressing trauma, a mental health professional is your best choice, as they are trained in that practice.