Online service

Stress Release & Mindfulness

A 3-week online program with two 30-minute sessions per week, designed to help you build practical tools for managing everyday stress. Each session follows the same simple methodology: introspection, breathing, mindful movement and relaxation. By repeating these practices over the three weeks, you have the opportunity to become more familiar with them and notice how they fit into your daily life. After the initial 3 weeks, you can continue with a new cycle for deeper practice and development.

Paulo Gombos is available through BYOU. This service is published as part of their approved BYOU profile.

30 minutesOnline€ 185,71

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A clear next step

What to expect

You can expect practical tools and guided practices designed to support nervous system regulation and help you develop a greater sense of calm and balance. Throughout the program, you will work on: * Developing greater awareness of your body and physical tension. * Exploring slower, more conscious breathing and gradually extending the breathing cycle. * Learning practical techniques to support nervous system regulation. * Developing greater awareness of thoughts, emotions and automatic reactions. * Supporting the management of everyday stress and anxiety. * Learning how to relax more intentionally and create moments of calm. * Building a simple wellbeing practice through repetition and consistency. The goal is to give you practical tools that you can continue using in your everyday life.