Paulo Gombos is available through BYOU. Explore this approved profile, services and programs, then book or connect securely through BYOU.
Who I support
I help individuals and teams who are looking for practical ways to manage everyday stress, improve their wellbeing and develop greater awareness of their body, breath and emotions.
My sessions are especially suitable for people with busy or demanding routines who want simple practices they can incorporate into their daily lives.
⚲ São Paulo, Brazil□ English, Portuguese▭ Online
10 years of professional experience
📅Next appointmentView live availability
▭Starting from€ 185,71
☆Verified client ratingNew on BYOU
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Could we be a good fit?
Support that feels clear and personal
You want practical tools to manage everyday stress and mental overload.
You feel physically or mentally tense and want to learn how to relax more easily.
You would like to reconnect with your body, breath and emotions.
You are looking for simple mindfulness and breathing practices that can fit into a busy routine.
You want to create healthier habits and bring more balance into your daily life.
Who I help
Who I help
I help individuals and teams who are looking for practical ways to manage everyday stress, improve their wellbeing and develop greater awareness of their body, breath and emotions.
My sessions are especially suitable for people with busy or demanding routines who want simple practices they can incorporate into their daily lives.
People often come to me for
Stress
Sleep
How I work
How I work
I'm a Brazilian wellness professional with a strong background in yoga, mindfulness, breathwork and personal development.
For more than 10 years, I have been exploring and practicing different approaches to wellbeing, combining breath, mindful movement, relaxation and self-awareness in practical ways.
I also founded Instituto Atma, a Brazilian nonprofit focused on using yoga and human development to support mental health and wellbeing in workplaces and other environments where these practices can make a meaningful difference.
My approach is simple and accessible. I believe wellbeing practices don't need to be complicated or take a lot of time to become part of everyday life.
In my online sessions, I combine breathing exercises, gentle physical movement, introspection and relaxation to help people release tension, reconnect with themselves and develop practical tools for managing everyday stress.
I enjoy working with people from different backgrounds and creating a welcoming environment where everyone can participate at their own level.
What your first session may look like
What your first session may look like
The first session is a relaxed introduction to the practice and to each other.
We'll start by understanding how you're feeling and what you would like to work on. From there, I'll guide you through simple breathing exercises, mindful movement, relaxation and a short moment of introspection.
The session is practical and adapted to your needs and experience. You'll leave with a few simple techniques that you can use in your everyday life.
I may not be the right fit if
I may not be the right fit if
You are looking for medical or psychological treatment for a diagnosed condition.
You prefer highly structured or intensive training rather than a practical, gentle approach.
You are not willing to participate actively in the breathing, movement and relaxation practices during the sessions.
You are looking for quick solutions without making any changes to your daily habits.
Accessibility & approach
Wheelchair accessible
Neurodiversity affirming
LGBTQIA+ affirming
Culturally sensitive
Low-sensory environment
Caption-friendly online sessions
Portfolio
Leading an emotional regulation workshop, exploring practical tools to understand and manage emotions.Guiding an energy activation practice, using breath, presence and focused awareness to support connection and inner balance.Speaking about authenticity and the importance of being true to yourself.
This service is for people who:
* Feel stressed, mentally overloaded or physically tense.
* Have busy or demanding routines and find it difficult to slow down.
* Want practical tools to manage everyday stress.
* Would like to develop greater awareness of their body, breath and emotions.
* Are looking for simple practices they can repeat and incorporate into daily life.
* Want to create more space for relaxation, presence and balance.
