What to expect
A fact about our health is how we spend the majority of our time really determines the shape our bodies are in. Unfortunately, for many of us, our work environment puts us at a desk for many hours a day and this may be affecting your ability to move and feel well. Do you experience back pain? Sciatica? Neck pain? Headaches? Stiffness in your body? Pelvic floor issues? Lethargy? Difficulty concentrating? Many of these issues can directly be tied to our sitting habits and the lack of a robust variety of movements in our lifestyle. Yes, exercise helps. But our exercise sessions cannot truly undo the sedentary hours in our day. What you need is an understanding of body alignment, a practice of all the movement elements you are currently missing, and a plan to integrate better habits into your working life. In this 6 session program, we’ll assess your current alignment habits as well as take stock of your daily environments and routines at work. Then, we’ll work together to introduce healthier movement patterns as well as design better habits and work environments so that your body begins to move better and you begin to feel better throughout your days.