What to expect
The stresses, habits, and demands of modern life can wreak havoc on our bodies. And yet, especially if you are experiencing pain, it can be so difficult to find the time and motivation to follow the workout routines that we're told we should do. My purpose in movement coaching is not to layer on another set of exercises and routines that demand more of your limited time... My intention is to help you align the essence of who you are with a movement education and lifestyle that will keep your body moving freely so you can live your life more fully. The direction of our work together would be organized around these questions: What issues you are dealing with? What dreams do you have for yourself? What really lights you up and makes you feel alive? Some steps along the way in our work together may be: Assessing your current alignment issues and discovering how they may be affecting your capability to move as you desire Developing an understanding of physical principles for aligned and efficient movement Learning the correctives that can lead you toward more freedom in your movement Building your confidence through efficiency in Natural Human Movement skills Understanding the mismatch between our evolutionary design and modern culture. Finding more aligned alternatives to your current habits and lifestyle Prioritizing your goals Integrating all this into a way of life that acknowledges and supports what makes you feel alive