Could we be a good fit?
Support that feels clear and personal
I live by the sentiment of supporting the body to be capable of realizing the dreams in your mind. I found my own path through physical practices, connecting to nature, and honing the body's intuitive signals. For over 15 years, I've sought to help others find their way using Life Coaching, Natural
How I work
How I work
I live by the sentiment of supporting the body to be capable of realizing the dreams in your mind. I found my own path through physical practices, connecting to nature, and honing the body's intuitive signals. For over 15 years, I've sought to help others find their way using Life Coaching, Natural Movement, Restorative Exercise, and Meditation. I emphasize aligning to your essential self to discover more purpose, joy, and creativity as well as moving freely with more skill and less pain.
Services & availability
Online services
Meet securely by video
Move Free with Less Pain
The stresses, habits, and demands of modern life can wreak havoc on our bodies. And yet, especially if you are experiencing pain, it can be so difficult to find the time and motivation to follow the workout routines that we're told we should do.
My purpose in movement coaching is not to layer on another set of exercises and routines that demand more of your limited time...
My intention is to help you align the essence of who you are with a movement education and lifestyle that will keep your body moving freely so you can live your life more fully.
The direction of our work together would be organized around these questions:
What issues you are dealing with?
What dreams do you have for yourself?
What really lights you up and makes you feel alive?
Some steps along the way in our work together may be:
Assessing your current alignment issues and discovering how they may be affecting your capability to move as you desire
Developing an understanding of physical principles for aligned and efficient movement
Learning the correctives that can lead you toward more freedom in your movement
Building your confidence through efficiency in Natural Human Movement skills
Understanding the mismatch between our evolutionary design and modern culture.
Finding more aligned alternatives to your current habits and lifestyle
Prioritizing your goals
Integrating all this into a way of life that acknowledges and supports what makes you feel alive
360 min · Online · US$ 1.020,00
View online service and timesLiving Aligned Program
Imagine a future where you are:
Experiencing more vibrant energy.
Having more freedom of movement and less pain.
Being supported by your community.
Exchanging “exercise” for more purpose driven and health inducing movement.
Taking more consistent steps toward your goals.
Getting better sleep and feeling more rested throughout the day.
Knowing a deeper sense of purpose in your daily life.
Engaging in activities that bring you joy.
Through the development of these practices…
Cultivating a Resilient Body:
Align to your Body’s design and develop the skills to function optimally with a natural movement approach
Calibrating your Internal Compass:
Defuse your blocks and learn to listen to your body’s intelligent signals as a means of guiding you to your right life.
Curating Your Natural Element:
Cultivate supportive home and community environments and develop the habits that propel you toward the life you desire.
You Will:
Move Freely
with Less Pain
(and More Purpose)
in 90 days
On this Journey You Will :
With Your Body:
Learn Principles of alignment to relieve pain and optimize freedom of movement
Practice Restorative Exercises to bring back balance to your body
Acquire skills of Natural Movement to move your body with purpose and play in the natural world while developing the useful strength and flexibility that will serve you wherever you go.
With Your Mind:
Use Meditations and practices for building body awareness
Defuse from limiting beliefs and unhelpful mental patterns through life coaching
Receive guidance on taking committed action based on your values.
In Your Lifestyle:
Build positive habits and clarify your goals
Modify and design your living environment to support you in achieving your goals
Gather the community that will help propel you forward
This program is a compassionate, heart-centered coaching system that understands
the best way to work with your body is to look at your life
and the best way to improve your life is to understand and heal your body.
This is for you if :
You feel you don’t belong in a gym and are searching for ways to nurture your body while connecting to nature.
You want to break the normal rules about aging.
You yearn to move and play like a kid again.
You are eager to feel at home in your body.
You have a larger vision for your life but are struggling to move forward.
You are willing to trust your body and intuition to guide you.
You wish to feel more purpose in day to day living.
You are looking to design a life on your own terms.
You are yearning to belong in a supportive community.
1080 min · Online · US$ 2.700,00
View online service and timesAlign to Your Purpose
If you're feeling blocked, struggling to navigate through change, or needing some clarity on where to go next, life coaching may be the assistance you're looking for.
I help people feeling stuck, stagnant or stressed
who yearn for more purpose and satisfaction in their lives
to disentangle from their present culture and realign to their true nature.
I provide support, in accord with that true nature’s vision,
so that they begin navigating their own way toward a life
filled with purpose, freedom, and joy.
With me as your coach we'll create an alliance to help you navigate your next steps forward toward greater personal and professional fulfillment. Through a process of deep listening and powerful questioning, as well as exploring tools that help evoke and integrate new awarenesses, insight, or learning into your worldview and behaviors, we'll inspire your creative, problem-solving mind to gain clarity on how to move toward that life that you intuitively know is right for you.
360 min · Online · US$ 1.026,00
View online service and timesHealthy Body at Work
A fact about our health is how we spend the majority of our time really determines the shape our bodies are in. Unfortunately, for many of us, our work environment puts us at a desk for many hours a day and this may be affecting your ability to move and feel well.
Do you experience back pain? Sciatica? Neck pain? Headaches? Stiffness in your body? Pelvic floor issues? Lethargy? Difficulty concentrating?
Many of these issues can directly be tied to our sitting habits and the lack of a robust variety of movements in our lifestyle.
Yes, exercise helps. But our exercise sessions cannot truly undo the sedentary hours in our day.
What you need is an understanding of body alignment, a practice of all the movement elements you are currently missing, and a plan to integrate better habits into your working life.
In this 6 session program, we’ll assess your current alignment habits as well as take stock of your daily environments and routines at work. Then, we’ll work together to introduce healthier movement patterns as well as design better habits and work environments so that your body begins to move better and you begin to feel better throughout your days.
360 min · Online · US$ 900,00
View online service and timesFree Consultation
I invite you to schedule a free consultation with me to discuss your current goals, as well as any physical or life issues.
If my services are a good fit for you, I’ll let you know and you can ask me any questions you have in order to decide whether you’d like to continue working together.
Imagine standing at the trailhead of a journey leading to your flourishing life. Are you ready to heed the call?
I’d love to meet you and would be happy to offer any suggestions as to possible paths forward.
60 min · Online · US$ 0,00
View online service and timesIn-person services
Meet face to face
Coaching Day Excursions
A brief immersion into nature to assist in finding alignment with your true self.
(Duration is approximate and will depend on the location and the intention of our meeting)
Let’s take a walk together! We’ll meet in an outdoor setting of our choosing and allow nature to work with us as we move through any blocks we’re experiencing in both our life and/or physical movement potential.
150 min · Expert comes to you · € 324,00
View in-person service and times 
