What to expect
Unlike post-loss grief, anticipatory grief often involves feelings of dread, fear of the unknown, or even guilt for feelings of loneliness over a loss that hasn’t happened yet. Anticipatory grief coaching will help you navigate these unique challenges while fostering a sense of purpose, connection, and emotional preparedness. Anticipatory grief sessions may focus on the following: 1. Emotional Awareness and Processing 2. Coping Strategies 3. Strengthening Connection with Loved Ones 4. Legacy and Meaning-Making 5. Planning and Preparation 6. Managing Anticipatory Anxiety 7. Addressing Ambiguous Loss 8. Self-Care and Resilience Building My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.