Online services
Meet securely by video
Free Clarity Call
This is a free clarity call to help us both determine if 1:1 coaching with me is a good fit for you. We will use this time to explore your needs/wants (or lack thereof), identify deeper patterns or blocks, and help you understand how my methodology can support you in reaching your desired outcome. By the end of our call, we can establish what level of support will be best for you and discuss details then. If I feel you would be better served by a different professional, I will let you know.
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
45 min · Online · US$ 0,00
View online service and timesGrief Support Processing
Helping you cope with the complex emotions associated with loss. This process is not just about grieving the loss of a loved one, but it also encompasses a wide range of losses, such as the end of a relationship, the loss of a job, or the loss of personal identity or dreams.
Grief support/processing sessions may focus on the following:
1. Creating a Safe and Supportive Space
2 .Exploring the Emotional Experience of Grief
3. Addressing Unfinished Business or Regrets
4. Exploring Emotional Expression
5. Tools for Coping with Intense Emotions
6. Grief Rituals and Ceremonies
7. Reconnecting to a Sense of Purpose
8. Support for Difficult Dates and Anniversaries
9. Development of Resilience
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesBurnout: Prevent Recover
Burnout is often associated with professional environments but can also affect caregivers, parents, students, or anyone dealing with chronic stress or high-pressure situations. Coaching supports you in managing stress, developing sustainable habits, and regaining balance and joy in your personal and professional lives.
Burnout coaching sessions may focus on the following:
1. Understanding Burnout
2. Self-Awareness and Stress Triggers
3. Energy Management
4. Reducing Brain Fog
5. Building Resilience
6. Time Management and Prioritization
7. Boundary Setting
8. Rest and Recovery
9. Developing Support Systems
10. Mindfulness and Stress Reduction
11. Reconnecting with Purpose and Passion
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesSelf Exploration
Focuses on helping you gain deeper insight into your inner world—thoughts, emotions, values, beliefs, and desires. We will peel back layers of societal conditioning, limiting beliefs, and self-doubt to uncover the authentic self.
Self-exploration sessions may focus on the following:
1. Identifying Core Values and Beliefs
2. Understanding Emotional Landscape
3. Clarifying Goals and Desires
4. Uncovering Limiting Beliefs
5. Reconnecting with Creativity and Play
6. Aligning with the Authentic Self
7. Exploring Past Experiences
8. Fostering Intuition and Self-Trust
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesCommunication Development
Focuses on helping you gain deeper insight into your inner world—thoughts, emotions, values, beliefs, and desires. We will peel back layers of societal conditioning, limiting beliefs, and self-doubt to uncover the authentic self.
Communication development sessions may focus on the following:
1. Identifying Strengths and Weaknesses
2. Developing Self-Awareness
3. Improving Clarity and Confidence
4. Active Listening Skills
5. Conflict Resolution
6. Nonverbal Communication
7. Emotional Intelligence in Communication
8. Assertiveness and Boundary Setting
9. Overcoming Communication Barriers
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and times12 Session Package
Applicable to any type of service
720 min · Online · US$ 4.380,00
View online service and timesLife Purpose
For those who are feeling lost, stuck, or bound by society, family, or work.
Life purpose sessions may focus on the following:
1. Self-Discovery and Exploration
2. Identifying Passions and Talents
3. Clarifying Core Values
4. Aligning with Personal Vision
5. Understanding Life Lessons and Challenges
6. Setting Meaningful Goals
7. Overcoming Obstacles and Limiting Beliefs
8. Living in Alignment with Purpose
9. Finding Balance and Fulfillment
10. Leaving a Legacy
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesWork Life Balance
Addresses the unique challenges you face when juggling professional responsibilities, personal relationships, self-care, and passions. We will work on strategies and tools to help you manage competing priorities, minimize stress, and create a lifestyle that feels aligned with your values and aspirations.
Work/life balance sessions may focus on the following:
1. Clarifying Values and Priorities
2. Time Management Strategies
3. Setting Boundaries
4. Stress Management and Emotional Resilience
5. Workplace Optimization
6. Personal Fulfillment and Self-Care
7. Navigating Transitions
8. Improving Communication
9. Eliminating Guilt and Perfectionism
10. Cultivating Presence and Focus
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesEmotional Regulation
Focused on helping you better process, express, and respond to emotions. You will become more attuned to yourself and others, leading to stronger social skills, increased resilience, and greater life satisfaction.
Emotional regulation coaching may focus on the following:
1. Reconnecting with the Body
2. Overcoming Emotional Avoidance
3. Aligning Emotions with Goals
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesNavigate No Contact Rule
Going no-contact may arise from toxic, abusive, or unhealthy relationships with a romantic partner, family member, friend, or colleague. Coaching focuses on helping you process the emotional complexities of the no-contact decision, rebuild your self-worth, and navigate life with confidence and resilience.
No-contact coaching may focus on the following:
1. Understanding the Decision to Go No-Contact
2. Setting Clear Boundaries
3. Addressing Emotional Challenges
4. Navigating Guilt and Self-Doubt
5. Healing from Emotional Impact
6. Building Resilience and Coping Strategies
7. Creating a Support System
8. Rebuilding Identity and Self-Worth
9. Handling Challenges and Relapses
10. Empowering Future Choices
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesAnticipatory Grief
Unlike post-loss grief, anticipatory grief often involves feelings of dread, fear of the unknown, or even guilt for feelings of loneliness over a loss that hasn’t happened yet. Anticipatory grief coaching will help you navigate these unique challenges while fostering a sense of purpose, connection, and emotional preparedness.
Anticipatory grief sessions may focus on the following:
1. Emotional Awareness and Processing
2. Coping Strategies
3. Strengthening Connection with Loved Ones
4. Legacy and Meaning-Making
5. Planning and Preparation
6. Managing Anticipatory Anxiety
7. Addressing Ambiguous Loss
8. Self-Care and Resilience Building
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesRekindling Relationships
Whether the relationship involves romantic partners, family members, friends, or colleagues, this coaching provides tools, strategies, and a safe environment for fostering communication, healing emotional wounds, and re-establishing trust and intimacy.
Rekindling relationship coaching may focus on the following:
1. Emotional distance or boredom over time
2. Miscommunication or unresolved conflict
3. Loss of trust due to betrayal, hurt, or misunderstandings
4. Physical separation, such as long-distance relationships or life transitions
5. A lack of intimacy or connection due to daily stresses or personal growth differences
6. Addressing past hurts and misunderstanding
7. Building emotional intimacy
8. Developing healthy conflict resolution skills
9. Rediscover joy
10. Maintaining boundaries and individual growth
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesEnd of Life Review
The end-of-life review process offers a profound opportunity to reflect, find meaning, and work towards acceptance of death. It is not only an emotional release but also a healing process that provides an enriched sense of self and purpose.
Life review sessions may focus on the following:
1. Reflecting on Key Life Events
2. Exploring Unresolved Emotions
3. Acknowledging Contributions and Accomplishments
4. Identifying Personal Values
5. Forgiveness and Reconciliation
6. Celebrating Relationships
7. Understanding Life’s Purpose and Meaning
8. Creating a Legacy
9. Spiritual Reflection
10. Addressing Fears and Anxieties About Death
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and timesEmotional Awareness
Focused on helping you better identify and understand your emotions. You will become more attuned to your emotional states, leading to greater self-awareness, improved relationships, and a deeper sense of well-being.
Emotional awareness coaching may focus on the following:
1. Understanding Emotions
2. Emotional Exploration
3. Developing Emotional Intelligence
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Online · US$ 375,00
View online service and times24 Session Package
Applicable to any type of service
1440 min · Online · US$ 8.520,00
View online service and timesIn-person services
Meet face to face
24 Session Package
Applicable to any type of service
1440 min · Expert comes to you · US$ 8.520,00
View in-person service and timesFree Clarity Call
This is a free clarity call to help us both determine if 1:1 coaching with me is a good fit for you. We will use this time to explore your needs/wants (or lack thereof), identify deeper patterns or blocks, and help you understand how my methodology can support you in reaching your desired outcome. By the end of our call, we can establish what level of support will be best for you and discuss details then. If I feel you would be better served by a different professional, I will let you know.
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
45 min · Expert comes to you · US$ 0,00
View in-person service and timesEnd of Life Review
The end-of-life review process offers a profound opportunity to reflect, find meaning, and work towards acceptance of death. It is not only an emotional release but also a healing process that provides an enriched sense of self and purpose.
Life review sessions may focus on the following:
1. Reflecting on Key Life Events
2. Exploring Unresolved Emotions
3. Acknowledging Contributions and Accomplishments
4. Identifying Personal Values
5. Forgiveness and Reconciliation
6. Celebrating Relationships
7. Understanding Life’s Purpose and Meaning
8. Creating a Legacy
9. Spiritual Reflection
10. Addressing Fears and Anxieties About Death
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and times12 Session Package
Applicable to any type of service
720 min · Expert comes to you · US$ 4.380,00
View in-person service and timesCommunication Development
Focuses on helping you gain deeper insight into your inner world—thoughts, emotions, values, beliefs, and desires. We will peel back layers of societal conditioning, limiting beliefs, and self-doubt to uncover the authentic self.
Communication development sessions may focus on the following:
1. Identifying Strengths and Weaknesses
2. Developing Self-Awareness
3. Improving Clarity and Confidence
4. Active Listening Skills
5. Conflict Resolution
6. Nonverbal Communication
7. Emotional Intelligence in Communication
8. Assertiveness and Boundary Setting
9. Overcoming Communication Barriers
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesWork Life Balance
Addresses the unique challenges you face when juggling professional responsibilities, personal relationships, self-care, and passions. We will work on strategies and tools to help you manage competing priorities, minimize stress, and create a lifestyle that feels aligned with your values and aspirations.
Work/life balance sessions may focus on the following:
1. Clarifying Values and Priorities
2. Time Management Strategies
3. Setting Boundaries
4. Stress Management and Emotional Resilience
5. Workplace Optimization
6. Personal Fulfillment and Self-Care
7. Navigating Transitions
8. Improving Communication
9. Eliminating Guilt and Perfectionism
10. Cultivating Presence and Focus
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesRekindling Relationships
Whether the relationship involves romantic partners, family members, friends, or colleagues, this coaching provides tools, strategies, and a safe environment for fostering communication, healing emotional wounds, and re-establishing trust and intimacy.
Rekindling relationship coaching may focus on the following:
1. Emotional distance or boredom over time
2. Miscommunication or unresolved conflict
3. Loss of trust due to betrayal, hurt, or misunderstandings
4. Physical separation, such as long-distance relationships or life transitions
5. A lack of intimacy or connection due to daily stresses or personal growth differences
6. Addressing past hurts and misunderstanding
7. Building emotional intimacy
8. Developing healthy conflict resolution skills
9. Rediscover joy
10. Maintaining boundaries and individual growth
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesSelf Exploration
Focuses on helping you gain deeper insight into your inner world—thoughts, emotions, values, beliefs, and desires. We will peel back layers of societal conditioning, limiting beliefs, and self-doubt to uncover the authentic self.
Self-exploration sessions may focus on the following:
1. Identifying Core Values and Beliefs
2. Understanding Emotional Landscape
3. Clarifying Goals and Desires
4. Uncovering Limiting Beliefs
5. Reconnecting with Creativity and Play
6. Aligning with the Authentic Self
7. Exploring Past Experiences
8. Fostering Intuition and Self-Trust
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesAnticipatory Grief
Unlike post-loss grief, anticipatory grief often involves feelings of dread, fear of the unknown, or even guilt for feelings of loneliness over a loss that hasn’t happened yet. Anticipatory grief coaching will help you navigate these unique challenges while fostering a sense of purpose, connection, and emotional preparedness.
Anticipatory grief sessions may focus on the following:
1. Emotional Awareness and Processing
2. Coping Strategies
3. Strengthening Connection with Loved Ones
4. Legacy and Meaning-Making
5. Planning and Preparation
6. Managing Anticipatory Anxiety
7. Addressing Ambiguous Loss
8. Self-Care and Resilience Building
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesGrief Support Processing
Helping you cope with the complex emotions associated with loss. This process is not just about grieving the loss of a loved one, but it also encompasses a wide range of losses, such as the end of a relationship, the loss of a job, or the loss of personal identity or dreams.
Grief support/processing sessions may focus on the following:
1. Creating a Safe and Supportive Space
2 .Exploring the Emotional Experience of Grief
3. Addressing Unfinished Business or Regrets
4. Exploring Emotional Expression
5. Tools for Coping with Intense Emotions
6. Grief Rituals and Ceremonies
7. Reconnecting to a Sense of Purpose
8. Support for Difficult Dates and Anniversaries
9. Development of Resilience
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesPet Loss Support
Tailored coaching designed specifically to assist you in dealing with the emotional and psychological impact of losing a pet. Whether your pet is missing or has passed away due to illness, old age, an accident, or euthanasia, the grief experienced can be all-consuming.
Pet loss sessions may focus on the following:
1. Acknowledging the Depth of the Bond
2. Processing Grief and Emotional Expression
3. Understanding and Navigating the Emotions of Grief
4. Honoring Your Pet’s Memory
5. Addressing Guilt, Regret, and Shame
6. Coping with Loneliness and the Empty Space
7. Navigating the Decision to Adopt Another Pet
8. Supporting Families Through Shared Grief
9. Coping with Unfinished Business
10. Moving Forward with Healing
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesBurnout: Prevent Recover
Burnout is often associated with professional environments but can also affect caregivers, parents, students, or anyone dealing with chronic stress or high-pressure situations. Coaching supports you in managing stress, developing sustainable habits, and regaining balance and joy in your personal and professional lives.
Burnout coaching sessions may focus on the following:
1. Understanding Burnout
2. Self-Awareness and Stress Triggers
3. Energy Management
4. Reducing Brain Fog
5. Building Resilience
6. Time Management and Prioritization
7. Boundary Setting
8. Rest and Recovery
9. Developing Support Systems
10. Mindfulness and Stress Reduction
11. Reconnecting with Purpose and Passion
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesEmotional Awareness
Focused on helping you better identify and understand your emotions. You will become more attuned to your emotional states, leading to greater self-awareness, improved relationships, and a deeper sense of well-being.
Emotional awareness coaching may focus on the following:
1. Understanding Emotions
2. Emotional Exploration
3. Developing Emotional Intelligence
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesLife Transitions
Whether you're navigating planned/unexpected changes or simply feeling stuck, this session is designed to provide you with the support, clarity, and guidance you need to move forward.
What Are Life Transitions?
Life transitions are pivotal moments or periods of change that alter the course of one’s life. These can include:
1. Personal Transitions:
- Marriage, divorce, separation, or breakups.
- Becoming a parent or transitioning into empty-nesting.
- Coming out, transitioning, or other personal identity shifts.
- Relocating to a new city or country.
- Adjusting to retirement or aging.
2. Professional Transitions:
- Changing careers or starting a business.
- Coping with job loss, layoffs, or promotions.
- Shifting from full-time work to freelancing or consulting.
3. Emotional Transitions:
- Coping with grief, loss, or major life upheavals.
- Reassessing priorities during mid-life or other milestone ages.
- Recovery from burnout or other health challenges.
4. Other Major Transitions:
- Adapting to life after a major illness, injury, or disability.
- Shifting into post-graduation or post-schooling life.
- Reinventing oneself after a major success or life peak.
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and timesEmotional Regulation
Focused on helping you better process, express, and respond to emotions. You will become more attuned to yourself and others, leading to stronger social skills, increased resilience, and greater life satisfaction.
Emotional regulation coaching may focus on the following:
1. Reconnecting with the Body
2. Overcoming Emotional Avoidance
3. Aligning Emotions with Goals
My approach is multidisciplinary and tailored to your unique needs. Together, we’ll work on creating awareness, acceptance, and aligned actions in the areas that matter most to you. We’ll explore different aspects of your life—including the somatic (body), emotional, cognitive, behavioral, and unconscious—so we can address your goals holistically.
60 min · Expert comes to you · US$ 375,00
View in-person service and times
