Phil Soares

Over mij

My approach is based on a simple principle: health does not happen in isolated parts.

That is why I take a whole-person approach to health coaching.

Instead of immediately giving you another diet or workout, we first explore your current health, lifestyle, habits, routines, challenges and goals. From there, we identify the areas that deserve the most attention and create practical strategies you can realistically apply.

My work combines health coaching, behavior change, health education, strength and fitness principles, Pilates-based movement and evidence-informed lifestyle strategies.

The goal is not perfection. It is helping you develop the knowledge, skills and structure to take greater ownership of your health.

Wie ik begeleid

I work primarily with busy adults, parents and women 40+ who feel that their health has gradually become harder to manage.

Many of my clients are balancing demanding careers, family responsibilities and constant stress while experiencing low energy, poor sleep, weight changes, persistent discomfort, reduced fitness or menopause-related lifestyle challenges.

They have often already tried diets, exercise programs or different wellness strategies but struggle to make the changes work together or sustain them in real life.

My role is to help them step back, understand the bigger picture and bui

Je eerste sessie

Our first session is about understanding you before trying to change you.

We will discuss what brought you to coaching, what you would like to improve and what you have already tried. Then we will explore the bigger picture of your lifestyle — including sleep, stress, movement, nutrition, routines, work, family responsibilities and the behaviors that may be helping or limiting your progress.

Together, we will identify your main priorities and look for patterns or “blind spots” that may not be obvious when each problem is considered separately.

You will leave with greater clarity about where you are now and which areas may deserve your attention first.

If we decide to continue working together, future sessions focus on turning that clarity into realistic actions, tracking progress and adapting the plan as your life changes.

Voor wie mijn begeleiding past

My sessions may suit you if you know something about your lifestyle needs to change but you are not sure where to start.

They may also be a good fit if you are tired of trying isolated solutions and want to understand how your sleep, stress, movement, nutrition, habits and daily routine interact.

I work particularly well with people who want practical guidance, honest conversations and a structured process rather than quick fixes.

You do not need to have everything figured out before we start. You do, however, need to be willing to participate actively in the process, experiment with new behaviors and take gradual responsibility for your health.

Wanneer andere begeleiding beter past

I may not be the right fit if you are looking for a quick fix, a rigid diet, an extreme training program or someone to simply tell you what to do without your active involvement.

Coaching works best when we work as partners: I provide structure, education, strategy and accountability, while you remain an active participant in the process.

I am also not a substitute for your physician, psychologist, registered dietitian or other licensed healthcare professional. When something falls outside my professional scope, I will encourage you to work with the appropriate healthcare provider.

If you want a thoughtful, practical and sustainable approach to changing your lifestyle, however, we may work very well together.

Onderwerpen waarbij ik help

• Stress
• Sleep
• Nutrition
• Movement
• Recovery

Toegankelijkheid en aanpak

• Caption-friendly online sessions