Dmitry Mitroshin

Over mij

I help adults who feel stuck in repeating patterns — chronic anxiety, psychosomatic tension, emotional blocks, or cycles of self-sabotage that don't respond to traditional talk therapy.

My method is Integrative Reduction — a body-based approach that works through mental imagery. Here's how it differs from what you may have tried:

Instead of analysing your thoughts, beliefs, or childhood, we go straight to the body. You describe what bothers you — no preparation, no "right" words. We locate the sensation (tightness, heaviness, emptiness). An image spontaneously arises from that sensation — a shape, an object, a scene. We enter that image, discover its function, and transform it. Your nervous system discharges.

A session is complete when three things happen: your body responds (warmth, exhale, relaxation), the emotional charge around the issue fades, and the topic itself loses its grip. Not when the clock runs out.

This method is especially effective if you've tried CBT, coaching, or self-reflection and still feel the problem "living" in your body. You don't need to believe in anything, do breathing exercises, or convince yourself of anything. The result is verifiable through your own bodily sensation.

I do not diagnose, prescribe, or replace medical treatment. I work with psychological patterns, stress responses, and the body-image connection.