Wellness Educator and Coach
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
Hi, I’m Bri – a movement artist and wellness coach. My wellness journey began when I was a busy healthcare professional and student, giving to others but neglecting myself. I felt stuck in narratives that weren’t serving me, battling anxiety, depression, and self-sabotage. By taking ownership of my healing and focusing on my well-being, I found my authentic identity and a life of meaning. Now, I help others create a life that’s aligned, purposeful, and truly their own.
This service provides clients with personalized strategies to manage stress, increase resilience, and regain control over their emotions. Strategies & Techniques: 1. Cognitive Behavioral Techniques (CBT): Helping clients identify negative thought patterns and replace them with more balanced and re
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →This service guides clients through the process of seeking therapy and learning how to advocate for their needs. 1. Identifying the Right Type of Therapy: Educating clients on the different types of therapy (CBT, DBT, EMDR, etc.) and helping them decide which might be best for their needs. 2. Find
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →This service provides individuals with a safe space to explore and express their thoughts, emotions, and subconscious feelings through creative art forms. By engaging in activities such as creative writing, movement, painting, coloring, play, and other expressive outlets, participants can access dee
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 150,00
Bekijk dienst →This service helps you reconnect with your true self and align your life with your deepest values. By blending physical, mental, and emotional well-being, we’ll work together to craft a purposeful, authentic lifestyle. Strategies & Techniques: 1. Clarifying Core Values: Using exercises to help cli
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →This service is designed to revitalize every aspect of your life—physical health, emotional well-being, relationships, and mental clarity—through a tailored and holistic approach to wellness. Strategies & Techniques: 1. Mindful & Healthier Eating: Guidance on mindful eating practices, helping you
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 150,00
Bekijk dienst →This service allows individuals to discuss and create sustainable well-being routines, identify risk factors for burnout including signs of burnout, and work-life balance support. By focusing on holistic self-care, we empower clients to build resilience, set healthy boundaries, and restore their ene
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →This service is designed to help clients gain control over their emotional responses and foster emotional intelligence to navigate challenging feelings healthily. 1. Emotional Awareness Exercises: Encouraging clients to identify and label their emotions, helping them understand what is causing the
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →This service helps clients gain clarity, increase self-awareness, and reduce stress. Strategies & Techniques: -Guided Journaling Prompts: Providing clients with reflective prompts, such as gratitude journaling, daily reflections, and goal-setting exercises to gain insight into their emotional and
Tekst van de professional in de oorspronkelijke taal (niet opgegeven). De taal van een sessie staat apart vermeld.
US$ 100,00
Bekijk dienst →