What to expect
Your session is a supportive and reflective space centered around your individual pregnancy experience, needs, and concerns. Depending on what feels most important to you, we may explore emotional preparation for birth and postpartum, fears or expectations surrounding motherhood, identity and matrescence, nervous system regulation, mindfulness, boundaries, support systems, relationships, or creating intentions for the season ahead. Rather than giving you another list of things you “should” be doing, our work focuses on helping you tune into yourself, identify what you need, and build greater confidence and trust as you move through pregnancy and into motherhood. Sessions may also incorporate mindfulness, breathwork, gentle grounding practices, guided reflection, or other holistic tools when appropriate.