Sonal Kiran Pawar
Portrait of Sonal Kiran Pawar
Nutritionist

Sonal Kiran Pawar

Nutritionist

Sonal Kiran Pawar is available through BYOU. Explore this approved profile, services and programs, then book or connect securely through BYOU.

Who I support
I help adults who want to improve their eating habits, manage their weight and make healthier food choices without following restrictive diets.
⚲ Pune, India□ English, Hindi
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Verified client ratingNew on BYOU
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Could we be a good fit?

Support that feels clear and personal

You are looking for practical nutrition guidance rather than restrictive diets. My sessions may suit you if you want to improve your eating habits, manage your weight, understand balanced nutrition and make sustainable changes that fit your everyday life.

Who I help

Who I help

I help adults who want to improve their eating habits, manage their weight and make healthier food choices without following restrictive diets.

People often come to me for

  • Nutrition
  • Movement
  • Sleep
  • Skin health
How I work

How I work

I am a nutritionist passionate about helping people create healthier lifestyles through simple, practical and sustainable nutrition habits. I believe healthy eating should be personalised, enjoyable and realistic—not restrictive. My approach focuses on balanced nutrition, healthy weight management, mindful eating and gradual habit building, with plans designed around individual preferences and everyday Indian lifestyles.

What your first session may look like

What your first session may look like

We begin by understanding your current eating habits, lifestyle, goals and challenges. We then discuss your nutritional needs and identify practical changes that fit your routine, food preferences and lifestyle. Together, we decide on realistic next steps and a personalised approach that you can work on gradually.

I may not be the right fit if

I may not be the right fit if

You are looking for diagnosis, medical treatment, or nutrition support for a complex medical condition that requires a qualified healthcare professional. I’m happy to work alongside your healthcare team where appropriate.

Accessibility & approach

  • Culturally sensitive
  • Caption-friendly online sessions

Portfolio

structured daily routine and practical Indian meal options.
Sample personalised meal planner
varied meal choices with lifestyle and sustainable habit guidance.
Sample nutrition plan
Clients meal plate
Sprouted chana + vegetable salad
Clients meal plate
Paneer + vegetable + dal plate
Clients meal plate
Multigrain/vegetable bhakri + chole + salad
Clients meal plate
Green moong dosa with grated veggies and paneer

Services & availability

No appointments are currently open. You can still message this expert through BYOU.