Could we be a good fit?
Support that feels clear and personal
My sessions may suit you if you're struggling with anxiety, persistent worry or emotional distress and are looking for relief in a supportive, non-judgemental environment. You don't need to know why you feel this way or where to begin. What matters is being open to exploring your experiences and reactions together, at your own pace, while finding ways to ease your difficulties and make everyday life more manageable.
Who I help
Who I help
I support adults who experience persistent worry, overthinking, self-doubt or pressure to meet others' expectations. Some find it difficult to set boundaries, feel responsible for other people's wellbeing or repeatedly question whether they've done enough. Others struggle with familiar patterns in their relationships or ways of responding to stressful situations.
People often come to me for
How I work
How I work
We begin with what is troubling you now and explore how your difficulties have developed and what may be keeping them going. Rather than looking at your reactions in isolation, we consider your experiences, relationships, responsibilities and the expectations that shape your everyday life.
Our work is collaborative. We explore different perspectives without imposing ready-made explanations or solutions, and identify realistic ways to ease distress, respond differently to difficult situations and expand your options within your actual circumstances.
What your first session may look like
What your first session may look like
Our first session is an opportunity to get to know each other and discuss what brings you here. We'll look at what is troubling you, how it affects your everyday life and what you would like to be different.
You don't need to have a clear explanation for what you're experiencing or know exactly where to begin. We'll identify the concerns that matter most to you, discuss what you hope to gain from our sessions and consider how we might work together.
I may not be the right fit if
I may not be the right fit if
I may not be the right fit if you're seeking immediate solutions without engaging in a collaborative process, or if you need urgent mental health support, psychiatric assessment or specialist clinical treatment. My sessions are not a substitute for medical or psychiatric care, and I may recommend seeking additional professional support when appropriate.
Services & availability
Online services
Meet securely by video
This service is for adults experiencing changes in their personal, family or professional lives, such as relocation, career transitions, changing relationships or new responsibilities.
It may also be helpful if you feel uncertain about your next steps, struggle with decisions, find that familiar roles or expectations no longer fit your circumstances, or feel caught between what others expect of you and what you want for yourself.
60 min · Online · € 80,00
View service details · View online service and timesThis service is for adults who feel overwhelmed by worry, responsibilities or expectations, struggle to set boundaries, find themselves repeatedly questioning their decisions, or notice familiar patterns in their relationships that are difficult to change. You do not need to have a clear explanation for what you are experiencing before we begin.
60 min · Online · € 80,00
View service details · View online service and timesThis service is for adults who find it difficult to say no, often put other people's needs before their own, feel responsible for others' feelings or repeatedly question themselves in relationships.
It may also be helpful if you notice familiar patterns in your personal, family or professional relationships, experience guilt when setting boundaries, or struggle to express your needs without worrying about how others will respond.
60 min · Online · € 80,00
View service details · View online service and times 