Anxiety, persistent worry and self-criticism can affect how you feel, make decisions and relate to others. In our sessions, we explore what is troubling you, how your ways of responding have developed, and what may be keeping certain difficulties going. We consider your experiences, relationships, responsibilities and the expectations you live with. Together, we work towards easing distress, understanding recurring patterns and finding realistic ways to respond differently, within the circumstances of your life.
Ioanna Spyropoulou is available through BYOU. This service is published as part of their approved BYOU profile.
We begin with what is troubling you and what you would like to be different. We look at your experiences, perspectives and circumstances without jumping to conclusions or relying on ready-made solutions. Together, we explore different ways of understanding your difficulties and identify practical, realistic steps that may help you move forward. Our work is collaborative, respects your values and choices, and is guided by your needs and goals.