Integrative Nutrition Holistic Coach
Hi! My name is Francesca, owner of Chesquilú, an online Holistic Health Center. I help women to loose weight by healing their relationship with food, regulating their blood sugar and low impact workout, as well as help them achieve their goals by giving them tools to recharge and improve their ment
Hi! My name is Francesca, owner of Chesquilú, an online Holistic Health Center. I help women to loose weight by healing their relationship with food, regulating their blood sugar and low impact workout, as well as help them achieve their goals by giving them tools to recharge and improve their mental health. My moto is ''Heal the root, not the symptoms'', so we will work together to find the root of your Weight gain and stablish a solid base so you know exactly what to do and when to do it.
We will work with my book ''Cocina tu cuerpo ideal'' (currently just available to purchase in spanish but will be work with you in English). The price includes 4 sessions of 60 minutes each (once weekly). We will define your relationship with food, understand your storie, understand the feelings you experience behind every meal and your self image. We will learn about cravings, different types and how to control them.
View online service and timesPackage of 2 sixty minutes sessions to work on any challenge related to your body, food, confidence, self steem, transitions.
View online service and times2 ONE ON ONE 60 MINUTES SESSIONS. Awesome option for those interested in loosing weight and detoxing their body, healing and regulating hormones. I will teach you the basics, give you a shopping list for must haves, help you integrate this new modalitie into your life. I will help you set times and teach you how to anchor habits to mantain this eating modality that will be tailored 100% to your life, schedule and goals. You will receive digital planners and list of obstacles for you to know them before they happen and how to overcome them
View online service and times12 weeks program for women to loose weight through low carb eating, healing their relationship with food, lowering cortisol levels and low intensity workouts
View online service and times