A clear next step
What to expect
L'Exploration session runs between 55 and 90 minutes, online. We start from what you're actually feeling, no preset agenda and no judgment. I guide you with open questions and deep listening so you can put words on what's weighing on you and find a first thread worth pulling. Depending on what comes up, we may also work with the body and the breath. You leave with more clarity, not a ready made plan.