Resolutions That Stick

There's a reason so many of us don't follow through on our promises to change habits and our New Year resolutions: our brains love the status quo. Brains resist breaking old habits and/or forming new ones. Give yourself a better chance for success: * write your Vision and Values statement * create relevant goals based on your statement * then decide upon S.M.A.R.T action steps. How it works: * two one-hour sessions (with an optional third) * scheduled about one month apart

Carol D Marsh is available through BYOU. This service is published as part of their approved BYOU profile.