A clear next step
What to expect
Our 10 sessions are divided into two 5-session parts. PART ONE: learning about how pain works in the body; pain management basics; breaking pain cycles; self-care basics; and maintaining your progress. PART TWO: you’ll write your own Managing Pain Vision and Values Statement; create goals based on it; chose one goal to begin with and create weekly Action Steps. You will also make your own “Wellness Kit,” which will help you continue your managing-pain journey after our ten sessions are over.