Health and Wellness Coaching: Managing Stress and Burnout

At the beginning of our ten sessions, you’ll learn about what stress does to the body and spirit. You’ll write about what stresses you, what your stress response looks and feels like, and also what calms you, and how you feel when you’re calm. Then, you’ll write a Managing Stress and Burnout Wellness Vision and Values Statement. You’ll write goals based upon your Statement, then chose which goal you want to work on first. During our sessions, you’ll create reasonable Action Steps for that goal. You will also make your own “Wellness Kit,” which will help you continue your wellness journey after our ten sessions are over.