What to expect
This service guides clients through the process of seeking therapy and learning how to advocate for their needs. 1. Identifying the Right Type of Therapy: Educating clients on the different types of therapy (CBT, DBT, EMDR, etc.) and helping them decide which might be best for their needs. 2. Finding a Therapist: Assisting in researching and finding qualified therapists, whether locally or virtually, and understanding how to evaluate the right fit. 3. Therapy Prep Work: Providing guidance on how clients can prepare for their therapy sessions (i.e., identifying topics they want to address, understanding their emotional landscape). 4.Maximizing Therapy Outcomes: Teaching clients how to actively engage in therapy, ask the right questions, and follow through with assignments or homework.