What to expect
In our first session, we will discuss any symptoms and diagnoses. I will have you do an intake form and with this, I will go deeper into evaluating 7 different areas of wellness; Nutrition, Movement, Sleep, Emotional and Mental Well-being, and Environmental and Relational Health. Then in our next session together, we will create a wellness plan to transition you on the path of the least resistance into making meaningful lifestyle changes that will get you on track to your goals.That is not to say that some of the lifestyle changes, you may still find challenging, but that is exactly where my expertise comes in! I had gone through the same journey when I was dealing with my autoimmune disease symptoms. So I will help you find the best ways for you to incorporate all the tools I give you into your lifestyle. Each week we will talk through what worked and what didn’t and why and put all your puzzle pieces into place. From here, you are on track to reaching your goals! Your goals may be as simple as having more energy and cleaning up your diet, or as intricate as coming off pharmacologic medications and achieving remission. In weekly sessions, I will be tracking your positive results, and evaluate and help you through anything that may be preventing you from making and sticking with the changes. Through trial and error, we will pivot to find what works best for you, while building up your wellness toolbox. We will discuss any questions you may have, I will provide my wellness tips that are tried and true, and any new and relevant health data I've found that week. With my background in the pharmaceutical industry, I am highly trained and skilled at taking information posted in a format for healthcare professionals and summarizing it into something digestible for the average