Functional Medicine Health Coach

Alicia Triant, FMHC

Functional Medicine Health Coach

Who I support

⚲ Virtual□ English▭ Online

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▭Starting fromUS$ 50,00

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Support that feels clear and personal

How I work

I’m looking forward to building a connection with you.🌟 My name is Alicia, and I am truly excited to work with you on your health journey. As a Functional Medicine Health Coach, my goal is to help you make meaningful, sustainable lifestyle changes that can bring you real relief from symptoms. I’m not just here to address a diagnosis—I’m here to see you, the person, and help you step into a life that’s full of vitality, joy, and healing. I know firsthand how overwhelming it can feel to live with chronic illness. I’ve been in your shoes, facing the frustration of dealing with multiple autoimmune diseases, and I understand how difficult it is to navigate the road to recovery. But I’m living proof that healing is possible. After my own recovery, I felt called to go back to school and become a certified Wellness Coach, so I could help others like myself find their way to the light at the end of the tunnel. In my work, I don’t just focus on the symptoms—I take a holistic, functional medicine approach that considers your unique body, mind, and lifestyle. I believe in empowering you with the knowledge and tools to not just manage your symptoms, but to understand what’s at the root of them and support your body in healing. Whether you’re dealing with autoimmune issues, chronic pain, or other health challenges, I’m here to guide you with compassion and a clear plan to get you back to feeling your best. I always say, “A diagnosis should never be a life sentence.” Just because you’ve been diagnosed with a chronic condition doesn’t mean it has to define you or limit your life. Through Functional Medicine and integrative approaches, there are always options and ways to reclaim your health. I’ve walked this path myself, and now I’m here to help you take your next step toward lasting healing.

Portfolio

Services & availability

Online services

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Holistic Beauty and Self Care Transformations

Tell me your beauty goals! Let's create a holistic self-care protocol tailored to you. I have been making my own hair and skin care for over 5 years using herbal ingredients. Through my graduate degree, I studied herbalism and am trained to help you make your own simple and clean self-care products for your needs! Based on your goals I can recommend ingredients that will be helpful. I also worked at the Tammy Fender Holistic Spa in Delray Beach and Palm Beach, Florida as a Skin Care Consultant! Her product line was one of the first to be Gwyneth Paltrow and GOOP-approved! If your goal is to find cleaner and more holistic products, I can find you something that works no matter what your needs. We can look at different price points, look for something completely natural, or something of professional quality with herbal ingredients. If you are looking for cleaning makeup options too, we can also take a look at your preferences there! After our initial discovery call, we can talk through my recommendations, and then have a follow-up on how the products are working or start our concocting session

45 min · Online · US$ 100,00

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Grocery Shopping for Health and Healing

Ever confused about cage-free, free-range, and pasture-raised eggs? Ever wonder which was healthiest? Or why does it even matter? As a Wellness Coach and Integrative Medicine Consultant with an undergraduate degree in Food and Agribusiness Marketing, I can answer all your questions! Let's dive into food labeling, what it all means, the instances where something sounds bad but isn't a worry, or where companies may be trying to promote health with no data to back it up. In these sessions, we will break it all down and get you armed with all the knowledge to make informed choices on the food you put in your body (and provide for your family). Because trust me... I know it is overwhelming and confusing trying to do the research all on your own with so much conflicting information out there. Ask me anything and let me make it simple with infographics and streamlined systems that keep you on the right track!

45 min · Online · US$ 125,00

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1:1 Functional Medicine Health Coaching

In our first session, we will discuss any symptoms and diagnoses. I will have you do an intake form and with this, I will go deeper into evaluating 7 different areas of wellness; Nutrition, Movement, Sleep, Emotional and Mental Well-being, and Environmental and Relational Health. Then in our next session together, we will create a wellness plan to transition you on the path of the least resistance into making meaningful lifestyle changes that will get you on track to your goals.That is not to say that some of the lifestyle changes, you may still find challenging, but that is exactly where my expertise comes in! I had gone through the same journey when I was dealing with my autoimmune disease symptoms. So I will help you find the best ways for you to incorporate all the tools I give you into your lifestyle. Each week we will talk through what worked and what didn’t and why and put all your puzzle pieces into place. From here, you are on track to reaching your goals! Your goals may be as simple as having more energy and cleaning up your diet, or as intricate as coming off pharmacologic medications and achieving remission. In weekly sessions, I will be tracking your positive results, and evaluate and help you through anything that may be preventing you from making and sticking with the changes. Through trial and error, we will pivot to find what works best for you, while building up your wellness toolbox. We will discuss any questions you may have, I will provide my wellness tips that are tried and true, and any new and relevant health data I've found that week. With my background in the pharmaceutical industry, I am highly trained and skilled at taking information posted in a format for healthcare professionals and summarizing it into something digestible for the average person. On the other hand, I understand you on a deeper level because I was you; confused and feeling helpless or even hopeless facing diagnoses with limited support from doctors and conflicting information all over the internet. We also know that emotional and mental health is just as important as what is physiologically going on in the body, so please use me as a sounding board, friend, and advisor.

45 min · Online · US$ 150,00

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1:1 Coaching Consult

If you are unfamiliar with Functional Medicine Health Coaching and how it can benefit you, please book a 1:1 coaching consultation with me. You can explain what you are looking for, and I can explain exactly how I'll help you to achieve your personal goals through weekly sessions and with my resources.

45 min · Online · US$ 50,00

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