←Simona Mango
Portrait of Simona Mango
Holistic Life & Health Coach

Simona Mango

Holistic Life & Health Coach

Simona Mango is available through BYOU. Explore this approved profile, services and programs, then book or connect securely through BYOU.

Who I support
Most of my clients are women in their forties, fifties, and sixties, but I also love working with open-minded and open-hearted men.
⚲ Viterbo, Italy□ English, Italian, German▭ Online

20 years of professional experience

📅Next appointmentView live availability
▭Starting from€ 0,00
☆Verified client ratingNew on BYOU
Secure booking and payment
Could we be a good fit?

Support that feels clear and personal

💗 you are open to the concept that you have the power to change your life; 💗 you are open to embracing your worth; 💗 you are willing to do the inner and outer work you need to do; 💗 you are willing to challenge some old beliefs, and only keep the ones that serve you; 💗 you are open to accept that you are way more than you have been taught to believe.

Who I help

Who I help

Most of my clients are women in their forties, fifties, and sixties, but I also love working with open-minded and open-hearted men.

People often come to me for

  • Nutrition
  • Confidence
  • Stress
How I work

How I work

My approach is holistic, which means I see a person's life as one big, unified project, where every single aspect is connected to all other aspects, where progress in one area of life supports progress in all other areas. In my vision, the 7 pillars of a fulfilled life are: 💎 Physical Wellbeing 💎 Emotional Wellbeing 💎 Mental Wellbeing 💎 Social Wellbeing 💎 Financial Wellbeing 💎 Spiritual Wellbeing 💎 Environmental Wellbeing

What your first session may look like

What your first session may look like

Your first session is a free meeting, where we take all the time we need, for you to give me a clear idea of your present situation and your desires for the future. We'll both understand if we are a good fit to work together, and if we are, we'll start planning the path from where you are now to where you want to be.

I may not be the right fit if

I may not be the right fit if

❌ you want me to do the work for you. This is simply not possible. ❌ you don't want to accept the full responsibility (which also means the full credit!) for you change

Accessibility & approach

  • Culturally sensitive
  • Neurodiversity affirming
  • LGBTQIA+ affirming

Portfolio

My 111-Day Programme: Reawaken To Radiance®️
Reawaken To Radiance®️
My 6-Month Programme: Nourish Your Body And Soul
Nourish Your Body And Soul
Only natural food is real food!
I'm all about natural foods 😊
We are part of Nature....
In my element

Services & availability

Online services

Meet securely by video

Reawaken To Radiance 4 Month Program

A Journey for Soulful Women to Break Free from Burnout & Reclaim The Life They’re Meant to Live If you’re ready to reclaim your energy, freedom, and purpose, you’ve come to the right place! Let's have a look at the stages of the amazing journey ahead of you: Burnout is a severe, and sadly frequent outcome of people-pleasing. If you feel like no matter how much you give to others, it’s never enough, you’re not alone! Many of us never question all the unhealthy demands that society, community, and down to our nearest and dearest, make on us. We were brought up as people-pleasers from early childhood. Overcoming all the damage this creates is not very easy, but it can be done, you don’t have to keep feeling this way! By the end of this programme you will ● break free from your burnout that’s the result of putting yourself last for so long ● replenish your drained energy, refuel your full capacity ● start living the life that YOU are meant to live I've called it Reawaken To Radiance because that's our focus here - to go back to the source of your energy, that you have been draining all this time. We’re going to work on the 3 big problems that stop most soulful women from living their full potential and their happiest lives. ......................................... Problem 1: You’re feeling trapped because you cannot be, do, and have, what you truly want. And sometimes you’re not even sure what that is.
• You might choose to say Yes when you actually want to say No, in order to keep peace or avoid disappointing someone You might not find the time in your day-to-day life, to take proper care of yourself and fit in some real me-time. 
• You might have a hard time investing in yourself without feeling guilty… then you feel ridiculous about feeing guilty

Anything that keeps you from acting freely, needs to be looked at! First you’ll shift the perception of how much freedom you have, and then you’ll learn to create more of it in your reality!
 The Answer: The Freedom Framework - Your guide to emotional, time, and prosperity freedom. Emotional Freedom
You’ll explore what your mind thinks & believes about your emotions and feelings vs. what your soul knows about them. You’ll learn the tools and techniques you need, to transform the way your feelings play out in all areas of your life. You won’t be at the mercy of difficult emotions anymore, as your old triggers will lose their grip on you. Time Freedom
You’ll explore what your mind thinks & believes about time vs. what your soul knows about it. You’ll learn a more useful way of perceiving time, and a more purposeful and enjoyable way of spending it. You’ll start to gain extra hours for yourself every week. Prosperity Freedom
You’ll explore what your mind thinks & believes about prosperity vs. what your soul knows about it. You’ll attain a new awareness that will let you improve your relationship with money, and make you more receptive to all facets of abundance. Your mind always wants to lead the way, but it can only act from its knowledge and past experience, which are intrinsically limited, whereas your soul, your powerful inner self, will lead the way, if given a chance, from its unlimited wisdom. The result: you’ll be 100% aware of all big and small, visible and invisible, freedom issues in your day-to-day life, and able to overcome them. This will be your first and biggest step away from burnout and overwhelm. We will dedicate 5 weeks to this step, which will set you you up for the rest of the journey. Now that you’ve started reclaiming your freedom, you’re ready to pour all that energy into prioritising your health, passions, and purpose. .................................... Problem 2: Your needs, dreams, and desires always come after everyone else’s You are so used to gifting your time and energy to help others, that you keep forgetting to replenish your own. You’re now scratching the bottom of your reserves, and you haven’t got any left, neither for yours

60 min · Online · € 5.417,14
View service details ¡ View online service and times

Six-Phase Meditation - A bundle of 6 sessions

It's for people who realise they're not enjoying their life to the fullest. If your days feel too short and too full of obligations, if your night don't feel restful, if your mind is going crazy with overthinking the future and ruminating over the past, you are missing out on the power of the present moment. If you need more order and clarity and breathing space in your life, the 6-Phase Meditation is the best practice for you.

60 min · Online · € 752,38
View service details ¡ View online service and times

Reawaken to Radiance®️ - 111 Days To Your True Self

People who feel they're not living their full potential and their happiest lives. Problem 1: You’re feeling trapped because you cannot be, do, and have, what you truly want. And sometimes you’re not even sure what that is. Problem 2: Your needs, dreams, and desires always come after everyone else’s. Problem 3: You're feeling like you’re not enough, not loveable, not respected, not appreciated, not worthy.

75 min · Online · € 5.357,14
View service details ¡ View online service and times

Six Phase Meditation

The 6-Phase Meditation by Mindvalley is an amazing practice to improve all aspects of your life. Yes, it's called "meditation", but it's nothing difficult and "out there"! It's a very practical, day-to-day-related tool that works wonders even if you have never done any meditation before!

60 min · Online · € 564,28
View service details ¡ View online service and times

Deep Relaxation

A 45-minute session where you will be sitting or lying down, and I will guide you into a state of deep physical and mental relaxation. Scientists reckon that 20 minutes of this kind of relaxation have the same effect on our health as 4 hours of good sleep!

45 min · Online · € 112,86
View service details ¡ View online service and times

Nourish Your Body And Soul 6 Month Programme

Build a lifestyle that fuels your body and frees your soul, deeply nourishing every part of you. BLENDING NUTRITION, MINDSET & SOUL CONNECTION A 6-month journey for women battling burnout and overwhelm, finally ready to move through life with confidence, make choices that honour their wellbeing, and feel revitalised – from the inside out. Let’s get your energy, eating habits, and self-belief working together – so your soul can shine through. I’m guessing this isn’t your first time feeling like this… It can feel lonely when you’re only just managing to hold it all together, and you don’t know who to turn to as you keep up your smiley mask of ‘I’m fine.’ And Inside? You’re running out of steam and drained, and you want to hide under the duvet and wait for the day to disappear from the world. When did you start blaming yourself for the struggles you have with your body? You’ve tried to stick with healthy eating, but those good intentions slip away when life gets busy and your emotions are draining you. You fall into the same cycle – guilt, stress, bloating and exhaustion – eating on autopilot. It’s like being lost in a fog, reaching for comfort, hoping for relief, but each time, you end up more disconnected, drained, and unsure how to find your way back. Toxic foods and toxic thoughts. Both can sabotage your well-being. Sometimes it’s the processed snacks you use to cope with stress, or maybe it’s the quietly sinister voice whispering in your ear…questioning your worth, hinting you’re not enough. You’ve signed up for quick-fix diets, downloaded healthy eating plans, subscribed to meditation apps, and given journaling your best shot. And now you realise you have to be honest with yourself. Listen to what your body needs, and have the confidence to help yourself. Tired of doing it the hard way – putting on a front and all alone? You’re ready for something deeper. Because you know change has to start on the inside…not just as a vague wish, but in your daily choices – starting with the decisions you make each day. How might that look in your life? Eating food that nourishes your body with a steady flow of energy, carving out moments to relax and rest, and swapping self-criticism for self-kindness. What would it feel like to care for your body, mind, and soul in a way that actually supports you forever? It starts with a different approach that goes beyond diets, rules, and restrictions. This is about reconnecting with your body and nourishing yourself with intention. It means leaving behind the pressure of diets and quick fixes, and choosing a mindful, sustainable way to nourish your body and soul, every day. Here’s a thought that may change things What if you had someone by your side, not to judge, fix, or rush you, but to see you? Someone who lifts you when your confidence dips, who listens deeply and gently reflects the truth back to you. Someone who holds space, who is warm, steady, and reassuring, but also helps you be honest with yourself in the kindest way. Not your partner. Not your family. Someone outside the swirl of your daily life, who understands what it means to feel way out of sync and knows how to guide you back to yourself. So imagine for a moment how you would feel if you… Knew exactly which foods work for your body, tailored to your taste, needs, and natural rhythms Could eat well even on the busiest days – without stress, guilt, or falling back into old habits Felt your energy, mood, and confidence rise because your meals were truly supporting you from the inside out Had delicious, nourishing recipes on hand – even some created just for you and your lifestyle Could finally let go of the guilt, shame, or overthinking that’s followed you around food for years Built a way of eating and living that feels enjoyable, doable, and genuinely sustainable long-term Never had to weigh yourself, or obsess about food again – because you found a new rhythm that works for you This doesn’t have to stay

60 min · Online · € 8.125,71
View service details ¡ View online service and times

Discovery Call

For anyone who feels they need to bring some order into their thoughts, their feelings, and their life. For anyone who is entering my space for the first time and is wondering whether we could walk the next steps of their path together. For anyone who wants help with figuring out where they're standing right now.

20 min · Online · € 0,00
View online service and times