A 45-minute session where you will be sitting or lying down, and I will guide you into a state of deep physical and mental relaxation. Scientists reckon that 20 minutes of this kind of relaxation have the same effect on our health as 4 hours of good sleep!
Simona Mango is available through BYOU. This service is published as part of their approved BYOU profile.
To come back to their day recharged, feeling more rested and less tense, both mentally and physically. This time dedicated to their body and their inner space will make them feel grounded and centred, and in a stronger position when it comes to dealing with the demands of every day.