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I Am A Dedicated Health Coach Specializing In Holistic And Integrative Health, And I Am Here To Help You Become The Best Version Of Yourself. As A NASM-certified Personal Trainer, I Excelled In Strength And Performance. However, Despite My Rigorous Training And Disciplined Diet, I Discovered That Tr
How I work
How I work
I Am A Dedicated Health Coach Specializing In Holistic And Integrative Health, And I Am Here To Help You Become The Best Version Of Yourself. As A NASM-certified Personal Trainer, I Excelled In Strength And Performance. However, Despite My Rigorous Training And Disciplined Diet, I Discovered That True Well-being Required More Than Just Physical Exercise And Nutrition.
Services & availability
Online services
Meet securely by video
Health coaching Program
This monthly program is a full lifestyle reset, built around 12 pillars. This method works simply because every part of your life is taken into consideration; therefore, there are no blind spots. Rather than forcing radical changes, the program teaches you micro-actions that reprogram your daily routine from the inside out. You’ll gradually improve how you eat, move, think, and recover, with every change supported by science and practicality. It’s not a short-term fix, but a long-term transformation.
120 min · Online · US$ 8,00
View online service and timesHealth mapping
This health mapping is a science-based health assessment that evaluates more than 50 biomarkers across both mind and body. Instead of relying on fragmented tests, this system gives you a complete picture of everything that affects your health and well-being — mental, emotional, behavioral, physical, biological age, sleep, and more.
Your results are measured in numbers, so we know exactly where you stand and what needs to improve to reach peak performance.
You’ll discover the hidden reasons behind your habits, motivation, and even your challenges. It’s not about labeling you, but about giving you a powerful tool for self-awareness and growth, so you can use your strengths and balance your weaknesses in everyday life.
After your mapping, you’ll receive a personalized report that goes far beyond numbers. This integrative health document connects the dots between your physical, mental, emotional, and lifestyle markers, highlighting progress, risks, and opportunities for change. Along with your results, you’ll get tailored prescriptions and a clear action plan to apply daily — a roadmap designed to help you move from where you are today to your optimal state of health and vitality.
50 min · Online · US$ 6,00
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