Could we be a good fit?
Support that feels clear and personal
• Feel stressed, overwhelmed, or caught in overthinking
• Want to build greater resilience and emotional balance
• Would like to strengthen your self-confidence and self-belief
• Find it difficult to set healthy boundaries or say no
• Are navigating relationship challenges or a major life change
• Want a healthier work-life balance
• Feel stuck and would like more clarity, direction, or purpose
• Want to become more mindful, present, and self-compassionate
• Are interested in personal growth and understanding yourself better
• Want practical tools to help you manage everyday challenges
• Prefer a warm, supportive, non-judgemental and non-clinical approach
• Simply want a safe space to talk, reflect, and be heard
You don’t have to be in crisis to ask for support. Sometimes you simply know that something needs to change, and you’re ready to take the first step.
Who I help
Who I help
I support adults who want to create positive change, build resilience, and find greater balance in their lives.
You may be feeling overwhelmed, stuck, or unsure about your next step. Perhaps you are navigating a life transition, relationship challenges, work-related stress, low self-confidence, or difficulty setting healthy boundaries.
I also support people who simply want to understand themselves better, become more mindful, strengthen their emotional wellbeing, and grow personally.
My approach is especially suited to those looking for a warm, supportive and non-judgemental space to reflect,
People often come to me for
How I work
How I work
I support adults who want to:
• Build resilience and manage everyday stress
• Develop greater confidence and self-esteem
• Create healthier boundaries
• Navigate relationship or communication challenges
• Find balance during life changes and transitions
• Become more mindful and self-compassionate
• Reconnect with their strengths and values
• Feel less stuck and move forward with greater clarity
What your first session may look like
What your first session may look like
You don’t need to have all the answers or know exactly where to begin. Just come as you are.
I simply ask that you bring a willingness to be open, curious, and honest with yourself, at a pace that feels comfortable for you.
Our sessions are a partnership. I’ll bring my experience, guidance, and support, while you bring your own experiences, strengths, and understanding of your life.
There may be moments of reflection, new insights, or small steps to try between sessions. There is no expectation to be perfect—personal growth takes time, and every step matters.
Together, we’ll create a space where you can explore, learn, grow, and move forward in a way that feels meaningful and right for you.
You set the pace. We take the journey together.
I may not be the right fit if
I may not be the right fit if
My sessions may be a good fit if you are looking for a warm, supportive, and non-judgemental space to help you:
Manage stress, overwhelm, or overthinking
Build resilience and emotional balance
Strengthen your confidence and healthy boundaries
Navigate relationship challenges or life changes
Find a healthier work-life balance
Gain more clarity, direction, and purpose
Develop mindfulness and self-compassion
Grow personally and reconnect with your strengths
You don’t need to have everything figured out before reaching out.
Sometimes, simply having a safe space to talk, reflect, and feel heard can be a meaningful first step forward.
Services & availability
Online services
Meet securely by video
Mindfullness 4U
In our daily lives we come across with Life’s stressors that can overwhelm us, while many of us struggle with self-criticism and feelings of inadequacy. Often we end up feeling trapped in a cycle of stress and negative thoughts and constantly dwelling on the past or worrying about the future.
Instead of dwelling on the past and worrying about the future, these sessions will help you to fully engage in the present moment and pave the way for a realistic and brighter future. This awareness will enhance your relationships, making communication more meaningful, reducing conflicts and strengthening your ability to communicate with clarity, empathy and presence that will allow you to enjoy life more fully.
My Holistic and tailored approach to Mindfulness is made up of 8 sessions that will help you to develop:
- Inner Peace and Emotional Resilience.
- Freedom from Anxiety and Overthinking
- A deeper Connection with yourself and Others
- Self-Compassion and Acceptance
- Living with More Joy and Fulfilment
Mindfulness also help you to nurture self-acceptance and help you embrace yourself without judgement leading to improved self-esteem and self-confidence. This change will allow you to experience greater appreciation for the simple pleasures of life which will bring you a more fulfilling and joyful existence.
45 min · Online · € 65,00
View online service and timesStress Burnout Recovery
Welcome to Stress, Burnout and Boreout Recovery .
These sessions are designed to help individuals manage stress, prevent burnout, and regain balance in their personal and professional lives.
Through a combination of cognitive-behavioral techniques, and lifestyle adjustments, you will develop effective coping strategies to enhance your well-being.
These sessions are for:
• Professionals experiencing high work-related stress
• Individuals struggling with chronic stress and burnout symptoms
• People recovering from physical or emotional exhaustion
• Anyone seeking to develop better stress management techniques
The program/ sessions consists of six modules, each focusing on different aspects of stress and burnout management and recovery.
45 min · Online · € 65,00
View online service and timesMonthly Membership
**Stay connected. Stay supported.**
A gentle, nurturing space for ongoing growth, healing and community.
**Each month you’ll receive:**
- meditations & wellness calls
- Journaling prompts and self-care challenges
- Monthly themes: from “letting go” to “inner peace”
📅 *Flexible monthly plans — cancel anytime*
💰 *From $ 250 /month*
You don’t have to walk this journey alone. Whether you're here for calm, healing, or clarity, you're in the right place.
👉 Book a free 15-minute clarity call
The Monthly Membership Support will offer many benefits to you:
1. Consistent Guidance: Clients will receive regular support, which helps them stay on track with their personal or professional wellness goals.
2. Accountability: By committing to a monthly membership, clients are more likely to stay engaged and follow through on their well-being practices, such as mindfulness, stress management, or personal development.
3. Access to Resources: They will have continuous access to resources like exercises and tools tailored to their needs, enhancing their journey toward emotional resilience and self-care.
4. Personalized Coaching: With regular interactions, I can provide more personalized insights and adjustments to their routines, ensuring that their growth is aligned with their evolving needs.
5. Flexibility: Membership offers a flexible and ongoing solution, rather than a one-time session, allowing clients to integrate support into their daily lives over the long term.
6. Cost-Effective: For clients who need regular support, a membership can often be a more affordable option than paying for individual sessions.
This consistent, tailored approach can increase their sense of well-being and emotional resilience.
270 min · Online · € 250,00
View online service and timesClear-Path Counseling
🧠 Online Counseling & Coaching Packages
Emotional healing starts with being seen and heard.
These 1-on-1 sessions offer a safe, supportive space to work through emotional overwhelm, relationship struggles, burnout, or life transitions.
**Your journey includes:**
- Weekly omline private sessions
- Personalized tools, reflections & journaling prompts
- WhatsApp or email check-ins between sessions
💡 Choose from 4 or 6-week transformational packages
💰 Packages start at 280 euros
👉 Schedule a free discovery call
270 min · Online · € 360,00
View online service and times 
