Certified Health Coach
Hi, I'm Meg. I'm a certified Health Coach and Functional Training Specialist, and it's my passion to help people find a way to lasting health. I grew up an athlete and to this day nothing makes me happier than movement and fueling my body the right way. I decided ten years ago to leave my corporate
Hi, I'm Meg. I'm a certified Health Coach and Functional Training Specialist, and it's my passion to help people find a way to lasting health. I grew up an athlete and to this day nothing makes me happier than movement and fueling my body the right way. I decided ten years ago to leave my corporate job to spread that love, and help people by sharing my knowledge and passion. Since then I've run multiple employee wellness programs for large corporations, and have coached hundreds of people to healthy & sustainable lifestyle change. I have a gentle, positive and encouraging approach, but will also hold you accountable to the goals we set. We’ll start small with these goals and build off of your progress, working to slowly but firmly build habits that will help you become your absolute best self. Are you ready to find your healthiest, happiest self? If so, I can't wait to help get you there.
The twenty minute quick sessions are recommended for those who have been working with me, and have developed a positive routine but still need accountability check-ins to maintain long term success.
View online service and timesThe extensive sessions are highly recommended for your first session- we’ll delve into your health history, goals, and the challenges you’ve faced to reach them. This will help me develop a baseline starting point for you, and accurately recommend small goals to get you successfully started on your path to better health and happiness. Future sessions can likely be shorter.
View online service and timesThe thirty minute session is what I would recommend for most sessions, as long as we’ve already met at least once. We’ll go over our previously set goals, how you’re feeling, and what your challenges have been. Then we’ll set new goals that build on your progress.
View online service and times