Stress Management Coach
I began my journey into holistic wellness in 2006 with a BS in Health Promotion, designing wellness programs and educating others. In 2018 I became a Certified Holistic Wellness Coach and began expanding my professional expertise into workplace wellness, life coaching, trauma-informed stress manage
I began my journey into holistic wellness in 2006 with a BS in Health Promotion, designing wellness programs and educating others. In 2018 I became a Certified Holistic Wellness Coach and began expanding my professional expertise into workplace wellness, life coaching, trauma-informed stress management, and ultimately somatic & sound heaing. As a Certified Health Education Specialist I love teaching others and guiding others into their most connected versions of themselves, connecting mind, body, and spirit.
Immerse yourself in a soothing healing sound bath designed to calm your nervous system, release tension, and restore balance. Using vibrational frequencies, this session helps reduce anxiety, promote relaxation, and improve emotional well-being—perfect for those feeling overwhelmed or stuck in stress mode.
View online service and timesIf you’re feeling disconnected, exhausted, or out of balance, this coaching session will guide you toward restoring harmony between your mind, body, and spirit. Combining holistic practices with science-backed wellness strategies, we’ll work together to help you reclaim energy, confidence, and well-being.
View online service and timesFeeling constantly drained, anxious, or stuck in survival mode? This one-on-one coaching session will help you identify triggers, shift unhealthy patterns, and develop tools to manage stress effectively. Together, we’ll create a personalized plan so you can feel more in control, energized, and at peace.
View online service and timesBreak free from the cycle of chronic stress and emotional burnout with this 12-week coaching and therapeutic program designed to teach you how to heal your mind, body, and spirit. Through weekly coaching sessions, goal setting, mindfulness practices, and EFT, you’ll learn how to manage stress effectively and rebuild resilience. With the added benefits of breathwork, sound healing, and nutrition, this program provides physical relief while addressing emotional and mental well-being. Open communication between sessions ensures ongoing support, while guided workbook activities keep you on track toward lasting transformation. Ready to reclaim your peace and energy? Let’s start your healing journey.
View online service and timesUnlock deep emotional healing with guided somatic breathwork. This practice helps release stored trauma, regulate your nervous system, and create a sense of peace and clarity. Ideal for those struggling with stress, anxiety, or emotional blockages, this session supports a profound mind-body reset.
View online service and timesStruggle to quiet your thoughts? This monthly meditation membership offers guided sessions each week to help you cultivate inner peace, mindfulness, and mental clarity. Whether you're a beginner or experienced, this practice will support your journey toward a calmer, more focused mind.
View online service and timesUnlock deep emotional healing with guided somatic breathwork. This practice helps release stored trauma, regulate your nervous system, and create a sense of peace and clarity. Ideal for those struggling with stress, anxiety, or emotional blockages, this session supports a profound mind-body reset.
View in-person service and timesImmerse yourself in a soothing healing sound bath designed to calm your nervous system, release tension, and restore balance. Using vibrational frequencies, this session helps reduce anxiety, promote relaxation, and improve emotional well-being—perfect for those feeling overwhelmed or stuck in stress mode.
View in-person service and times