Health Coach
Hi! My name is Kelly I hold a PhD in Exercise Physiology. As a health coach, I believe the secret to being successful in any behavior change is setting small, intentional goals that will help us build toward optimal health and wellness. I put myself in the client’s shoes to better understand their l
Hi! My name is Kelly I hold a PhD in Exercise Physiology. As a health coach, I believe the secret to being successful in any behavior change is setting small, intentional goals that will help us build toward optimal health and wellness. I put myself in the client’s shoes to better understand their lifestyle to help best support them. I am dedicated to helping both healthy individuals and those with chronic health conditions achieve their wellness goals through personalized nutritional planning and exercise prescriptions. With a passion for promoting sustainable behavior change, I have successfully coached over 500 patients with conditions such as type II diabetes, cardiovascular disease, PCOS, COPD, and metabolic syndrome. By providing individualized guidance, tailored suggestions, and ongoing motivational support, I ensure that each person receives a plan that fits their unique lifestyle and goals. My weekly coaching sessions, conducted via Zoom or phone, focus on holistic health by addressing nutrition, exercise, and mental well-being. Whether you're looking to improve your current health or manage a chronic condition, I am here to guide and support you on your journey to optimal wellness. I specialize in Weight Loss; Stress Management, Smoking Cessation, and Diabetes Prevention.
As a health coach, I provide personalized nutrition and exercise plans tailored to individual needs, including customized calorie goals, balanced meals, and practical meal-prepping ideas. I design fitness routines for strength, cardio, and flexibility, offering ongoing support with progress check-ins to promote sustainable, long-term habits and weight loss success
View online service and timesAs a health coach, I provide personalized nutrition and exercise plans tailored to individual needs, including customized calorie goals, balanced meals, and practical meal-prepping ideas. I design fitness routines for strength, cardio, and flexibility, offering ongoing support with progress check-ins to promote sustainable, long-term habits and weight loss success
View online service and times