Resilience Coaching

I work confidentially to assist you in better dealing with many diverse and challenging key issues. These may include addressing high stress levels, burnout, work and relationship problems, managing change, pressure, uncertainty, setbacks, or bullying and harassment. Similarly, I can help you to cope better with negative key life events, such as the death of a loved one, divorce, moving house, being made redundant, as well as the aftermath of critical incidents. My effective Resilience Coaching helps you to retrain your thoughts in a more positive direction, enabling you to cope better with key challenges and knockbacks, whilst improving self-awareness, self-management, and emotional intelligence.  I ensure you become more motivated, boost your confidence, and develop more effective problem-solving and decision-making techniques. I provide a holistic approach to allow you to offload and receive support in a safe, confidential, and non-judgemental space, where you can discuss key issues and have an objective sounding board regarding any tough decisions or actions, all whilst assessing your stress levels and learning practical coping techniques. During Resilience Coaching Sessions you learn how to cope with the Fight, Flight, Freeze, Fawn Stress Response, deploy Cognitive Behavioural Therapy (CBT) techniques, identify and manage triggers, and use tools to keep on track when facing any ongoing or future adversity or setbacks.