Yoga can be an effective way to support bone health in individuals with osteopenia or osteoporosis, and back care issues, by focusing on weight-bearing poses, longer hold times and modifying poses as needed. This program offers 2 each 1 hour sessions. I will create yoga sequences for you personally.
Jill M Jones is available through BYOU. This service is published as part of their approved BYOU profile.
Yoga can be an effective way to support bone health in individuals with osteopenia or osteoporosis, and back care issues, by focusing on weight-bearing poses, longer hold times and modifying poses as needed. This program offers 2 each 1 hour sessions. I will create yoga sequences for you personally.