Integrative Counsellor
Hello, nice to meet you. My name is Jen, I am an Integrative Counsellor Fostering a Warm and Accepting Space for Personal Growth. With a career spanning over 25 years, I have become a trusted figure in the field of mental health, particularly known for my supportive work with survivors of domestic a
Hello, nice to meet you. My name is Jen, I am an Integrative Counsellor Fostering a Warm and Accepting Space for Personal Growth. With a career spanning over 25 years, I have become a trusted figure in the field of mental health, particularly known for my supportive work with survivors of domestic abuse - physical or emotional, narcissistic abuse, psychological effects of menopause, depression, anxiety, low self-esteem, worry and trauma. l am a high intensity counsellor with BA honours degree. During therapy we may work on issues from your past or present and what you want your future to look like. I am a trained Grief Recovery Method Specialist, I’ve found this incredibly valuable in counselling sessions. It’s a powerful tool since loss is a universal experience, whether its physical or emotional. My practice is an embodiment of empathy, offering a nurturing environment where clients are met with unconditional understanding and acceptance. A Therapeutic Journey Shaped by Compassion: • Person Centred Therapy: Welcoming a supportive environment, offering unconditional positive regard, empathy, and congruence, allowing you to explore your feelings and thoughts freely. • Psychodynamic Therapy: Engage in a thoughtful exploration of your past to bring clarity and healing to your present. • Cognitive Behavioural Therapy (CBT): Learn to gently reshape the narratives that no longer serve you, fostering a positive outlook. Brief therapy, also known as short-term therapy, is a time-efficient treatment modality designed to help individuals address specific psychological issues within a limited timeframe. Long-term therapy can be a valuable resource for individuals seeking to address and manage persistent psychological issues. My approach is deeply integrative, thoughtfully combining different therapeutic modalities to suit the unique contours of your life’s story. My sessions are a safe space, free from judgment, where every emotion is validated, and every experience is treated with respect. With me, you’ll find a warm-hearted professional who listens deeply without judgement and will create a safe space for you to explore the best way forward. I will collaborate sincerely and believe wholeheartedly in your potential for renewal and growth.
I am an integrative counsellor with a person centred approach. Therfore I will listen to you and hear what you want to say and I will not judge you. Sometimes all we need is for someone to take time out to just listen. I will give you homework if you wish such as writing a journal expressing your feelings and emotions. This will help you to work through your desired life. I welcome you to a journey of healing and success.
View online service and timesAs an integrative therapist, my role encompasses exploring avenues for progress through brief solution-focused therapy. This approach aligns with my expertise gained during my counselling degree, enabling me to facilitate your journey towards positive change.
View online service and timesAs part of my role of as counselor in supporting survivors of domestic abuse is crucial. With over twenty years of experience, I can offer a deep understanding and a safe space for you to navigate your feelings and experiences. Whether the abuse comes from friends, family, or intimate partners, it is essential to recognize that it is all domestic abuse and deserves attention and care. My commitment to support a survivor's decisions and to provide continuous therapy for as long as needed, as this can be a significant factor in your healing journey.
View online service and timesDoes it feel like life is difficult at times? I am here to listen and help you navigate your way through whatever is going on for you. I offer a guided meditation for 20 minutes after you have explored ways to deal with your current issues. This is perfect way to end your therapy session giving you the tools and strength to carry on.
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