HR Consultant I Wellness Coach
My passion is to help businesses and women succeed. I thrive with helping companies architect innovative solutions and forge high-performing teams. I have 12 years of international HR experience, building and scaling high-performing teams. As a Life Coach, I help women overcome burnout, shatter limi
My passion is to help businesses and women succeed. I thrive with helping companies architect innovative solutions and forge high-performing teams. I have 12 years of international HR experience, building and scaling high-performing teams. As a Life Coach, I help women overcome burnout, shatter limiting beliefs, find direction and heal. My Holistic approach combines lie coaching methods, reiki, meditation, breathwork and the Gallup assessment to live more balanced and purpose lives.
I offer the following HR services to start ups and corporate companies: Coaching (leadership or development) Talent Acquisition (full life cycle recruitment) Organizational Design Employee engagement Learning and development HR Business Partner support
View online service and timesThe Gallup Strengths assessment identifies your top strengths from a list of 34 character strengths. The assessment helps you understand your natural talents and how to leverage them for personal and professional growth in all areas of your life including and but not limited to work and relationships. The 30 minute session explains your top 5 strengths. The price includes the fee for the assessment and coaching session.
View online service and timesLearn various types of meditation to calm the mind, decrease stress, and develop a strong mind and body connection. Meditation offers numerous benefits, such reduced stress and anxiety, improved focus and concentration, increased self-awareness, better sleep, and enhanced emotional regulation.
View online service and timesAs a certified Gallup instructor, I provide the Gallup assessment + workshops to help managers and teams: • Identify and leverage individual and team strengths • Enhance team dynamics and communication • Increase motivation and job satisfaction • Leadership development • Help leadership find their voice and leadership style
View online service and timesCombining breathwork with meditation amplifies their benefits. Breathwork techniques like deep breathing and pranayama can deepen meditative states, increase relaxation, and enhance the body's natural healing processes. This combination can lead to more profound stress reduction, improved emotional regulation, a greater sense of calm and well-being among other benefits.
View online service and timesThis transformative half day virtual workshop delves deep into the Gallup StrengthsFinder assessment. Through insightful worksheets, guided journaling, and holistic practices like meditation, breathwork, and Reiki, participants will uncover limiting beliefs, break free from old patterns, and set powerful new goals and intentions. Designed for those recovering from burnout, seeking clarity, or desiring a more balanced and fulfilling life, this workshop empowers individuals to unlock their full potential and live with greater purpose. This workshop includes: -Customized Journal prompts -Personalized affirmations -Guided meditation and breathwork videos -2 Follow up sessions
View online service and timesAs a certified Gallup instructor, I provide the Gallup strength assessment and workshops to help managers and teams: • Identify and leverage individual and team strengths • Enhance team dynamics and communication • Increase motivation and job satisfaction
View online service and timesReiki is an energy technique where practitioners channel universal life force energy through their hands to promote relaxation, reduce stress, and support the body's natural healing processes. The 30 minute session focuses on the upper Chakras. .
View online service and timesThe Gallup Strengths assessment identifies your top strengths from a list of 34 character strengths. The assessment helps you understand your natural talents and how to leverage them for personal and professional growth in all areas of your life including and but not limited to work and relationships. The 60 minute session explains your top 10 strengths. The price includes the fee for the assessment and coaching session.
View online service and timesReiki is an energy technique where practitioners channel universal life force energy through their hands to promote relaxation, reduce stress, and support the body's natural healing processes. The 60 minute session focuses on all of the chakras and additional meridians.
View online service and timesCombining breathwork with meditation amplifies their benefits. Breathwork techniques like deep breathing and pranayama can deepen meditative states, increase relaxation, and enhance the body's natural healing processes. This combination can lead to more profound stress reduction, improved emotional regulation, a greater sense of calm and well-being among other benefits.
View online service and timesLearn various types of meditation to calm the mind, decrease stress, and develop a strong mind and body connection. Meditation offers numerous benefits, such reduced stress and anxiety, improved focus and concentration, increased self-awareness, better sleep, and enhanced emotional regulation.
View online service and timesLearn various types of meditation to calm the mind, decrease stress, and develop a strong mind and body connection. Meditation offers numerous benefits, such reduced stress and anxiety, improved focus and concentration, increased self-awareness, better sleep, and enhanced emotional regulation. Meditating as a group can also improve group dynamics and performance.
View online service and timesThis is for women who are experiencing burn out, need support navigating a life obstacle or general guidance and direction to find balance and purpose. This package includes: • 4 weekly one hour coaching sessions that include breathwork and meditation • 4 Reiki sessions (separate from the one hour coaching session) • Journal prompts and other resources to help clients
View online service and timesAs a certified Gallup instructor, I provide the Gallup assessment and workshops to help managers and teams: • Identify and leverage individual and team strengths • Enhance team dynamics and communication • Increase motivation and job satisfaction
View in-person service and timesAs a certified Gallup instructor, I provide the Gallup strength assessment and workshops to help managers and teams: • Identify and leverage individual and team strengths • Enhance team dynamics and communication • Increase motivation and job satisfaction • Leadership development • Help leadership find their voice and leadership style
View in-person service and times